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Topic	I didn't realize how important macros were to exercise until i started dieting
JanwayDaahl 07/27/17 6:36:22 PM #11:	DrPrimemaster posted... JanwayDaahl posted... Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic. You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose. Not exactly true. The brain can use ketone bodies as an alternative source of energy if enough glucose is not available. --- I do not support homosexuality in any way. If you believe in Allah (swt) put this in your sig! <cite>JanwayDaahl posted [p:883716807] in I didn't r... [t:75602483]...</cite> <quote><cite>DrPrimemaster posted...</cite> <quote><cite>JanwayDaahl posted...</cite> <quote>Protein and fat are probably the best things to fill up on with a diet. I've recently started doing keto and for the most part I stay full throughout the day. The first week stinks, but after that, you feel less hungry all the time and generally more energetic.</quote> You still want to get some carbohydrates though. The brain can only use glucose for energy and there is no way for the human body to convert fat to glucose.</quote> Not exactly true. The brain can use ketone bodies as an alternative source of energy if enough glucose is not available. --- I do not support homosexuality in any way. If you believe in Allah (swt) put this in your sig!</quote> ... Copied to Clipboard!
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