LogFAQs > #884598165

As a man who has had to constantly deal with jet lag, here's how it goes.

Day 1) Force yourself to stay up until the normal bed time of the place you're at (no napping!).

Day 2) Wake up at a reasonable hour. Don't oversleep. This night will be the worst, as even if you get up early, you'll likely have trouble getting to sleep.

Day 3) Wake up early again. From now on your internal clock should be reset and you'll be fine.

Seriously, if there's one thing I can't stress enough when it comes to jet lag is do not nap. Napping makes it so much harder for your body to adjust.
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Assassins do it from behind.