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TopicWeight Loss topic?
Corrik
08/19/18 3:48:40 PM
#151:


https://www.shape.com/healthy-eating/diet-tips/is-keto-diet-bad-for-you-downsides

Keto is interesting. It basically forces you down in calories by removing the filling calorie foods. However, it also questionably deprives you of vitamins, minerals, and other things you generally need. It also has been questioned, though not proven, to cause lidney and liver disorders.

So, it will work if you follow it. But, be aware there could be drawbacks.
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