LogFAQs > #907166650

With proper inclusion of fiber through adequate greens as well as supplementation (and plenty of water), keto isn't dangerous.

Of course most people in the present fad do keto differently from the form that's typically prescribed to epilepsy patients because they take far more protein which results in a greater degree of gluconeogenesis. So the glucose availability for the brain is greater than for those under medical supervision.

It's also never recommended to relevant patients to be on it for longer than six months and there's a dearth of information on effects lasting beyond that.
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Essy