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Topic	It's all about the diet, right? Need some food tips, please
Solid Snake07 06/19/19 12:11:54 AM #17:	DuranOfForcena posted... Solid Snake07 posted... DuranOfForcena posted... why not get dentures? and white rice is bad for you cuz it has hardly any nutrition. brown rice, however, is one of the healthiest foods there is. .......no. brown rice has has more fiber. Other than that theyre essentially the same thing uh, no. white rice has the germ and bran of the rice grain removed, whereas brown rice doesn't, and those are where all the nutrients are. brown rice has significantly more amounts of several vitamins and minerals, as well as fiber and antioxidants. this is a very easily verifiable fact and i really don't understand why you would attempt to assert otherwise. and if only more fiber even was the case, it would still be a great recommendation for TC's situation, as foods high in fiber makes you feel fuller longer, which will make you less likely to snack. All rice is almost entirely carbs. Yes, brown rice has a marginal amount more nutrients, but the biggest difference is the difference of fiber Brown rice is one of the healthier options for carbs in a diet, but I wouldnt be snacking on it.....it's still carbs. And once again, the difference is marginal. If the rest of your diet is on point but you prefer white rice when you have rice.....you'll be fine. I dont eat brown rice. Cause it sucks unless you know how to do it right, and dont mind waiting an hour for rice to be ready. I'd rather get my nutrients elsewhere and enjoy my meal, but you do you --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle <cite>Solid Snake07 posted [p:923520432] in It's all a... [t:77801423]...</cite> <quote><cite>DuranOfForcena posted...</cite> <quote><cite>Solid Snake07 posted...</cite> <quote><cite>DuranOfForcena posted...</cite> <quote>why not get dentures? and white rice is bad for you cuz it has hardly any nutrition. brown rice, however, is one of the healthiest foods there is.</quote> .......no. brown rice has has more fiber. Other than that theyre essentially the same thing</quote> uh, no. white rice has the germ and bran of the rice grain removed, whereas brown rice doesn't, and those are where all the nutrients are. brown rice has significantly more amounts of several vitamins and minerals, as well as fiber and antioxidants. this is a very easily verifiable fact and i really don't understand why you would attempt to assert otherwise. and if only more fiber even was the case, it would still be a great recommendation for TC's situation, as foods high in fiber makes you feel fuller longer, which will make you less likely to snack.</quote> All rice is almost entirely carbs. Yes, brown rice has a marginal amount more nutrients, but the biggest difference is the difference of fiber Brown rice is one of the healthier options for carbs in a diet, but I wouldnt be snacking on it.....it's still carbs. And once again, the difference is marginal. If the rest of your diet is on point but you prefer white rice when you have rice.....you'll be fine. I dont eat brown rice. Cause it sucks unless you know how to do it right, and dont mind waiting an hour for rice to be ready. I'd rather get my nutrients elsewhere and enjoy my meal, but you do you --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle</quote> ... Copied to Clipboard!
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