LogFAQs > #923721699

Bad_Mojo posted...

Today -

Grapes
A lobster tail
Smoked salmon
Water
2 7-UPs

Steps = 24,829

Looks good. Remember, consistency is key. Don't feel discouraged if all the weight doesn't melt off in a week or two (if that's your concern). Stick to eating healthy/cutting calories and getting your steps and exercise in every day and you'll notice results over time.

Most of it is pretty simple. Try to cut out as much sugar from your diet as you can, if you can't remove all of it. Don't drink your calories (lay off soda and juice as much as you can, stick to mostly water). Foods that are high in fiber and protein will be the most filling. Try to avoid simple/processed foods and carbohydrates. Try not to snack a lot but also don't starve yourself since this can lead to unwanted binge eating later on

Good luck!
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