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Topic	It's all about the diet, right? Need some food tips, please
karlpilkington4 06/23/19 8:38:01 AM #36:	knutjob posted... If fruit is taking you into a calorific surplus it's the rest of your diet that's the problem. It's full of fibre, fills you up and is full of micronutrients. And it comes with sugar which is one of the main causes of weight gain for a lot of people. It spikes insulin, and can cause your body to stop mobilizing fat. Calories aren't the only thing to be concerned with. Vegetables are more nutrient dense, more fiber, and barely have sugar, if any. A cup of kale has like 2.5 grams of fiber. A cup of grapes has less than 1 gram. Grapes also come with 15 grams of sugar per cup. --- Is This The Krusty Krab? "No This Is Patrick!" <cite>karlpilkington4 posted [p:923722776] in It's all a... [t:77801423]...</cite> <quote><cite>knutjob posted...</cite> <quote>If fruit is taking you into a calorific surplus it's the rest of your diet that's the problem. It's full of fibre, fills you up and is full of micronutrients.</quote> And it comes with sugar which is one of the main causes of weight gain for a lot of people. It spikes insulin, and can cause your body to stop mobilizing fat. Calories aren't the only thing to be concerned with. Vegetables are more nutrient dense, more fiber, and barely have sugar, if any. A cup of kale has like 2.5 grams of fiber. A cup of grapes has less than 1 gram. Grapes also come with 15 grams of sugar per cup. --- Is This The Krusty Krab? "No This Is Patrick!"</quote> ... Copied to Clipboard!
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