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Topic	It's all about the diet, right? Need some food tips, please
karlpilkington4 06/23/19 11:11:03 AM #46:	teepan95 posted... karlpilkington4 posted... SauI_Goodman posted... fruit water don't worry about the sugar in the fruit. different kind of sugar. stay away from fast food, booze, soda, chips, cookies, donuts etc. common sense stuff. Uhh, no. Fruit has fiber which helps the body breakdown sugar more efficiently than sugar in soda or candy, but it's the same sugar my guy. Fruit sugar is generally fructose Table sugar is generally sucrose The ratios of fructose and glucose are pretty much the same in both fruit and table sugar. Most fruits are 40 to 55 percent fructose (there's some variation: 65 percent in apples and pears; 20 percent in cranberries), and table sugar (aka sucrose) is 50/50. https://www.youbeauty.com/nutrition/ask-a-scientist-sugar-in-fruit/ --- Is This The Krusty Krab? "No This Is Patrick!" <cite>karlpilkington4 posted [p:923726798] in It's all a... [t:77801423]...</cite> <quote><cite>teepan95 posted...</cite> <quote><cite>karlpilkington4 posted...</cite> <quote><cite>SauI_Goodman posted...</cite> <quote> fruit water don't worry about the sugar in the fruit. different kind of sugar. stay away from fast food, booze, soda, chips, cookies, donuts etc. common sense stuff.</quote> Uhh, no. Fruit has fiber which helps the body breakdown sugar more efficiently than sugar in soda or candy, but it's the same sugar my guy.</quote> Fruit sugar is generally fructose Table sugar is generally sucrose</quote> The ratios of fructose and glucose are pretty much the same in both fruit and table sugar. Most fruits are 40 to 55 percent fructose (there's some variation: 65 percent in apples and pears; 20 percent in cranberries), and table sugar (aka sucrose) is 50/50. https://www.youbeauty.com/nutrition/ask-a-scientist-sugar-in-fruit/ --- Is This The Krusty Krab? "No This Is Patrick!"</quote> ... Copied to Clipboard!
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