fruit water don't worry about the sugar in the fruit. different kind of sugar. stay away from fast food, booze, soda, chips, cookies, donuts etc. common sense stuff.
Uhh, no. Fruit has fiber which helps the body breakdown sugar more efficiently than sugar in soda or candy, but it's the same sugar my guy.
Fruit sugar is generally fructose
Table sugar is generally sucrose
The ratios of fructose and glucose are pretty much the same in both fruit and table sugar. Most fruits are 40 to 55 percent fructose (there's some variation: 65 percent in apples and pears; 20 percent in cranberries), and table sugar (aka sucrose) is 50/50.