LogFAQs > #956666468

Sycophant posted...

some people struggle with weight be it through genetics, forced sedentary lifestyle and long grueling work hours.

if you work all day behind a desk do you really want to come home and rune a mile? If we had better working conditions and not a privatized healthcare system America would be healthy.

go ahead and blame the victim though

Excess weight is primarily a result of poor dietary choices and eating habits resulting from lack of knowledge or lack of discipline. If you're sedentary, you need to eat fewer calories. I could also extol the benefits of intermittent fasting but I've done that enough lately.

Running is awful and completely unnecessary for weight loss. A walking routine is easier to get into, easier to adhere to, and easier on the body.

---

Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.