LogFAQs > #976196997

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Topic	I think I plateau'd with my weight loss >_> Only lost 1 lb
Prestoff 09/20/23 3:16:37 PM #5:	You're on track really. If you're dieting (and not doing any physical exercise like cardio or weight training), watching your calories, and constantly at a deficit of 500 calories every day, you should be losing about 1lbs a week (1lbs of fat is about 3500 calories), though based off from different body builds and metabolism it could also mean between 0.5-2lbs a week. --- DI MOLTO! <cite>Prestoff posted [p:976196997] in I think I ... [t:80572092]...</cite> <quote>You're on track really. If you're dieting (and not doing any physical exercise like cardio or weight training), watching your calories, and constantly at a deficit of 500 calories every day, you should be losing about 1lbs a week (1lbs of fat is about 3500 calories), though based off from different body builds and metabolism it could also mean between 0.5-2lbs a week. --- DI MOLTO!</quote> ... Copied to Clipboard!
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