LogFAQs > #976197234

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Topic	I think I plateau'd with my weight loss >_> Only lost 1 lb
DKBananaSlamma 09/20/23 3:27:18 PM #9:	AceMos posted... congrats on all you have lost thoe offers a massive cake i baked you a cake with tons of extra sugar Prestoff posted... You're on track really. If you're dieting (and not doing any physical exercise like cardio or weight training), watching your calories, and constantly at a deficit of 500 calories every day, you should be losing about 1lbs a week (1lbs of fat is about 3500 calories), though based off from different body builds and metabolism it could also mean between 0.5-2lbs a week. Appreciate it! --- Neon >_> <cite>DKBananaSlamma posted [p:976197234] in I think I ... [t:80572092]...</cite> <quote>AceMos posted... </cite><quote>congrats on all you have lost thoeoffers a massive cake i baked you a cake with tons of extra sugar</quote>Prestoff posted... </cite><quote>You're on track really. If you're dieting (and not doing any physical exercise like cardio or weight training), watching your calories, and constantly at a deficit of 500 calories every day, you should be losing about 1lbs a week (1lbs of fat is about 3500 calories), though based off from different body builds and metabolism it could also mean between 0.5-2lbs a week.</quote>Appreciate it! --- Neon >_></quote> ... Copied to Clipboard!
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