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| Topic | Does anyone know a good ab work out. |
| Jiek_Fafn 10/13/23 10:04:34 PM #7: | 1 armed db bench press
Dips but hold your legs up These win by virtue of being exercises that are focused on training other things but coincidentally train your abs too. --- I don't believe in belts. There should be no ranking system for toughness. ... Copied to Clipboard! |
| Topic List | Page List: 1 |