Current Events > Does anyone know a good ab work out.

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cjsdowg 10/13/23 9:58:39 PM #1:	I can't do crunches. So I was thinking about getting on of those wheels and trying to work on my abs with those. --- "Big Sweaty Otis" -Titus O'Neil <cite>cjsdowg posted [p:976645249] in Does anyon... [t:80592927]...</cite> <quote>I can't do crunches. So I was thinking about getting on of those wheels and trying to work on my abs with those. </quote> ... Copied to Clipboard!
MarcoRubio 10/13/23 9:59:22 PM #2:	Crunches --- Confirmed unbiased <cite>MarcoRubio posted [p:976645263] in Does anyon... [t:80592927]...</cite> <quote>Crunches </quote> ... Copied to Clipboard!
emblem-man 10/13/23 10:00:15 PM #3:	Aren't ab wheels harder than crunches --- http://avatar.xboxlive.com/avatar/emblem%20boy/avatar-body.png haters gonna hate <cite>emblem-man posted [p:976645275] in Does anyon... [t:80592927]...</cite> <quote>Aren't ab wheels harder than crunches </quote> ... Copied to Clipboard!
Tyranthraxus 10/13/23 10:00:29 PM #4:	Planking --- It says right here in Matthew 16:4 "Jesus doth not need a giant Mecha." https://i.imgur.com/dQgC4kv.jpg <cite>Tyranthraxus posted [p:976645278] in Does anyon... [t:80592927]...</cite> <quote>Planking </quote> ... Copied to Clipboard!
ArsGoetia 10/13/23 10:00:29 PM #5:	truffle shuffle <cite>ArsGoetia posted [p:976645279] in Does anyon... [t:80592927]...</cite> <quote>truffle shuffle </quote> ... Copied to Clipboard!
ultimate_reaver 10/13/23 10:01:01 PM #6:	Get punched in the stomach by your friends --- I pray god will curse the writer, as the writer has cursed the world with this beautiful, stupendous creation, terrible in its simplicity, irresistible in truth <cite>ultimate_reaver posted [p:976645287] in Does anyon... [t:80592927]...</cite> <quote>Get punched in the stomach by your friends </quote> ... Copied to Clipboard!
Jiek_Fafn 10/13/23 10:04:34 PM #7:	1 armed db bench press Dips but hold your legs up These win by virtue of being exercises that are focused on training other things but coincidentally train your abs too. --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:976645337] in Does anyon... [t:80592927]...</cite> <quote>1 armed db bench pressDips but hold your legs upThese win by virtue of being exercises that are focused on training other things but coincidentally train your abs too. </quote> ... Copied to Clipboard!
cjsdowg 10/13/23 10:05:52 PM #8:	emblem-man posted... Aren't ab wheels harder than crunches Crunches hurt my neck. So I can do them, but they seem to damage by body. --- "Big Sweaty Otis" -Titus O'Neil <cite>cjsdowg posted [p:976645357] in Does anyon... [t:80592927]...</cite> <quote>emblem-man posted... </cite><quote>Aren't ab wheels harder than crunches</quote>Crunches hurt my neck. So I can do them, but they seem to damage by body. </quote> ... Copied to Clipboard!
TimeForAction 10/13/23 10:06:17 PM #9:	7 minute abs <cite>TimeForAction posted [p:976645364] in Does anyon... [t:80592927]...</cite> <quote>7 minute abs</quote> ... Copied to Clipboard!
theAteam 10/13/23 10:06:34 PM #10:	https://www.beachbodyondemand.com/blog/p90xs-ab-ripper-x-workout-review This one always whooped my ass --- Buffalo Bills <cite>theAteam posted [p:976645368] in Does anyon... [t:80592927]...</cite> <quote>https://www.beachbodyondemand.com/blog/p90xs-ab-ripper-x-workout-reviewThis one always whooped my ass </quote> ... Copied to Clipboard!
Questionmarktarius 10/13/23 10:26:36 PM #11:	change a truck tire <cite>Questionmarktarius posted [p:976645639] in Does anyon... [t:80592927]...</cite> <quote>change a truck tire</quote> ... Copied to Clipboard!
Fin_Dawg_004 10/13/23 10:28:55 PM #12:	Planks, side planks, mountain climbers --- Ruthkanda Forever <cite>Fin_Dawg_004 posted [p:976645674] in Does anyon... [t:80592927]...</cite> <quote>Planks, side planks, mountain climbers </quote> ... Copied to Clipboard!
MabusIncarnate 10/13/23 10:31:30 PM #13:	Look into elevated leg lifts/kicks, did those a lot in the Army. --- And as the people bend, The moral fabric dies, Then country can't pretend to ignore its peoples cries. <cite>MabusIncarnate posted [p:976645699] in Does anyon... [t:80592927]...</cite> <quote>Look into elevated leg lifts/kicks, did those a lot in the Army. </quote> ... Copied to Clipboard!
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Lil_Bit83 10/13/23 10:43:07 PM #16:	I found Abs of Steel for free on youtube. --- I'm just a girl who loves games <cite>Lil_Bit83 posted [p:976645852] in Does anyon... [t:80592927]...</cite> <quote>I found Abs of Steel for free on youtube. </quote> ... Copied to Clipboard!
Southernfatman 10/13/23 10:44:19 PM #17:	I'm interested too because I feel I'm too fat for crunches. Probably from too many crunch bars. Seriously though I always feel like I'm doing them wrong --- http://i.imgur.com/hslUvRN.jpg When I sin I sin real good. <cite>Southernfatman posted [p:976645871] in Does anyon... [t:80592927]...</cite> <quote>I'm interested too because I feel I'm too fat for crunches. Probably from too many crunch bars. Seriously though I always feel like I'm doing them wrong </quote> ... Copied to Clipboard!
MabusIncarnate 10/13/23 10:49:28 PM #18:	Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day. In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. --- And as the people bend, The moral fabric dies, Then country can't pretend to ignore its peoples cries. <cite>MabusIncarnate posted [p:976645938] in Does anyon... [t:80592927]...</cite> <quote>Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day.In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. </quote> ... Copied to Clipboard!
CoyoteTheGreat 10/13/23 10:51:50 PM #19:	Get an ab roller. --- Disobedience is the stamp of the hero. -Ragnar Redbeard Also, this is Kagata.. <cite>CoyoteTheGreat posted [p:976645966] in Does anyon... [t:80592927]...</cite> <quote>Get an ab roller. </quote> ... Copied to Clipboard!
Lil_Bit83 10/13/23 11:03:05 PM #20:	MabusIncarnate posted... Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day. In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. I'll try that along with my sit ups and crunches. --- I'm just a girl who loves games <cite>Lil_Bit83 posted [p:976646134] in Does anyon... [t:80592927]...</cite> <quote>MabusIncarnate posted... </cite><quote>Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day.In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead.</quote>I'll try that along with my sit ups and crunches. </quote> ... Copied to Clipboard!
Southernfatman 10/13/23 11:06:22 PM #21:	MabusIncarnate posted... Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day. In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. Thanks. Going to try that. --- http://i.imgur.com/hslUvRN.jpg When I sin I sin real good. <cite>Southernfatman posted [p:976646182] in Does anyon... [t:80592927]...</cite> <quote>MabusIncarnate posted... </cite><quote>Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day.In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead.</quote>Thanks. Going to try that. </quote> ... Copied to Clipboard!
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cjsdowg 10/13/23 11:24:44 PM #23:	MabusIncarnate posted... In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. Like is there a limit for people to join the military. I tried to join after I was out of college for a while and couldn't find a job. I was fat at that point. And like check the size of my neck and waste was like we can't help you. Also I am going try that too. I am losing weight curling, but i need to make sure the abs rock. So when I take off my shirt the lady will go wild/ --- "Big Sweaty Otis" -Titus O'Neil <cite>cjsdowg posted [p:976646395] in Does anyon... [t:80592927]...</cite> <quote>MabusIncarnate posted... </cite><quote>In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead.</quote>Like is there a limit for people to join the military. I tried to join after I was out of college for a while and couldn't find a job. I was fat at that point. And like check the size of my neck and waste was like we can't help you. Also I am going try that too. I am losing weight curling, but i need to make sure the abs rock. So when I take off my shirt the lady will go wild/ </quote> ... Copied to Clipboard!
Questionmarktarius 10/13/23 11:25:59 PM #24:	https://gamefaqs.gamespot.com/a/user_image/7/3/8/AAEhCpAADhha.png <cite>Questionmarktarius posted [p:976646415] in Does anyon... [t:80592927]...</cite> <quote>https://gamefaqs.gamespot.com/a/user_image/7/3/8/AAEhCpAADhha.png </quote> ... Copied to Clipboard!
Lil_Bit83 10/13/23 11:30:21 PM #25:	Questionmarktarius posted... https://gamefaqs.gamespot.com/a/user_image/7/3/8/AAEhCpAADhha.png How to turn your beer keg into a six-pack in one easy step. --- I'm just a girl who loves games <cite>Lil_Bit83 posted [p:976646473] in Does anyon... [t:80592927]...</cite> <quote>Questionmarktarius posted... </cite><quote>https://gamefaqs.gamespot.com/a/user_image/7/3/8/AAEhCpAADhha.png</quote> How to turn your beer keg into a six-pack in one easy step. </quote> ... Copied to Clipboard!
MabusIncarnate 10/14/23 1:14:25 AM #26:	cjsdowg posted... Like is there a limit for people to join the military. I tried to join after I was out of college for a while and couldn't find a job. I was fat at that point. And like check the size of my neck and waste was like we can't help you. Also I am going try that too. I am losing weight curling, but i need to make sure the abs rock. So when I take off my shirt the lady will go wild/ When I joined, they tape your torso and you have to be within a certain amount of measurement to be able to join. Once you get past that point, day one of basic training isn't actually boot camp yet, it's inprocessing and a lot of medical stuff. To qualify for basic training, you need to run a mile in I believe it was 12:30 or less, be able to do 10 push ups and 5 sit ups. If you can't accomplish one or all of these, you go to FTB for weight loss training until you can pass that initial PT test. --- And as the people bend, The moral fabric dies, Then country can't pretend to ignore its peoples cries. <cite>MabusIncarnate posted [p:976647485] in Does anyon... [t:80592927]...</cite> <quote>cjsdowg posted... </cite><quote>Like is there a limit for people to join the military. I tried to join after I was out of college for a while and couldn't find a job. I was fat at that point. And like check the size of my neck and waste was like we can't help you. Also I am going try that too. I am losing weight curling, but i need to make sure the abs rock. So when I take off my shirt the lady will go wild/</quote>When I joined, they tape your torso and you have to be within a certain amount of measurement to be able to join. Once you get past that point, day one of basic training isn't actually boot camp yet, it's inprocessing and a lot of medical stuff. To qualify for basic training, you need to run a mile in I believe it was 12:30 or less, be able to do 10 push ups and 5 sit ups. If you can't accomplish one or all of these, you go to FTB for weight loss training until you can pass that initial PT test. </quote> ... Copied to Clipboard!
cjsdowg 10/14/23 1:25:52 AM #27:	Thanks, if my torso wasn't so big, I guess they would have signed me up since back then I could do all of that. Heck today I could do other stuff. I wonder what my life would have been like. I know guess they would up be in support since have really poor eye sight. I should have went to the coast guard. But at the time I didn't know how to swim LOL. --- "Big Sweaty Otis" -Titus O'Neil <cite>cjsdowg posted [p:976647571] in Does anyon... [t:80592927]...</cite> <quote>Thanks, if my torso wasn't so big, I guess they would have signed me up since back then I could do all of that. Heck today I could do other stuff. I wonder what my life would have been like. I know guess they would up be in support since have really poor eye sight. I should have went to the coast guard. But at the time I didn't know how to swim LOL. </quote> ... Copied to Clipboard!
shironinja 10/14/23 1:33:48 AM #28:	This or yoga https://youtu.be/ghwdoXHeiIk --- Now or never. <cite>shironinja posted [p:976647631] in Does anyon... [t:80592927]...</cite> <quote>This or yogahttps://youtu.be/ghwdoXHeiIk </quote> ... Copied to Clipboard!
Lil_Bit83 10/14/23 7:35:36 PM #29:	MabusIncarnate posted... Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day. In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. I tried it. Not sure if I did it right, but I'll keep trying. --- I'm just a girl who loves games <cite>Lil_Bit83 posted [p:976659400] in Does anyon... [t:80592927]...</cite> <quote>MabusIncarnate posted... </cite><quote>Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day.In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead.</quote>I tried it. Not sure if I did it right, but I'll keep trying. </quote> ... Copied to Clipboard!
Letron_James 10/14/23 9:09:59 PM #30:	hanging leg lifts, hanging oblique lifts and dragon flys legit if you can do 10 half motion dragon flys each ab workout will be enough --- Ask me if I would eat da booty. <cite>Letron_James posted [p:976660892] in Does anyon... [t:80592927]...</cite> <quote>hanging leg lifts, hanging oblique lifts and dragon flys legit if you can do 10 half motion dragon flys each ab workout will be enough </quote> ... Copied to Clipboard!
cjsdowg 10/14/23 10:09:23 PM #31:	Looking up dragon flys ... yeah I will not be doing those anytime soon lol. But honestly thanks for the ideas. I am not in dragonfly shape yet. --- "Big Sweaty Otis" -Titus O'Neil <cite>cjsdowg posted [p:976661740] in Does anyon... [t:80592927]...</cite> <quote>Looking up dragon flys ... yeah I will not be doing those anytime soon lol. But honestly thanks for the ideas. I am not in dragonfly shape yet. </quote> ... Copied to Clipboard!
TheoryzC 10/14/23 10:16:38 PM #32:	https://youtu.be/fzveFdl1mHU?feature=shared --- This is where my sigs suppose to be. <cite>TheoryzC posted [p:976661822] in Does anyon... [t:80592927]...</cite> <quote>https://youtu.be/fzveFdl1mHU?feature=shared </quote> ... Copied to Clipboard!
Lil_Bit83 10/14/23 10:54:30 PM #33:	What's a dragonfly? --- I'm just a girl who loves games <cite>Lil_Bit83 posted [p:976662276] in Does anyon... [t:80592927]...</cite> <quote>What's a dragonfly? </quote> ... Copied to Clipboard!
A_Good_Boy 10/14/23 11:00:23 PM #34:	emblem-man posted... Aren't ab wheels harder than crunches Considerably --- Who is? I am! <cite>A_Good_Boy posted [p:976662340] in Does anyon... [t:80592927]...</cite> <quote>emblem-man posted... </cite><quote>Aren't ab wheels harder than crunches</quote>Considerably </quote> ... Copied to Clipboard!
A_Good_Boy 10/14/23 11:02:33 PM #35:	Lil_Bit83 posted... What's a dragonfly? Impossible if you already can't do a crunch. --- Who is? I am! <cite>A_Good_Boy posted [p:976662375] in Does anyon... [t:80592927]...</cite> <quote>Lil_Bit83 posted... </cite><quote>What's a dragonfly?</quote>Impossible if you already can't do a crunch. </quote> ... Copied to Clipboard!
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Current Events > Does anyone know a good ab work out. (+) Yeah! (+)

Current Events > Does anyone know a good ab work out.