LogFAQs > #976645938

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Topic	Does anyone know a good ab work out.
MabusIncarnate 10/13/23 10:49:28 PM #18:	Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day. In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. --- And as the people bend, The moral fabric dies, Then country can't pretend to ignore its peoples cries. <cite>MabusIncarnate posted [p:976645938] in Does anyon... [t:80592927]...</cite> <quote>Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day.In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. --- And as the people bend, The moral fabric dies, Then country can't pretend to ignore its peoples cries.</quote> ... Copied to Clipboard!
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