LogFAQs > #976646134

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Topic	Does anyone know a good ab work out.
Lil_Bit83 10/13/23 11:03:05 PM #20:	MabusIncarnate posted... Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day. In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. I'll try that along with my sit ups and crunches. --- I'm just a girl who loves games <cite>Lil_Bit83 posted [p:976646134] in Does anyon... [t:80592927]...</cite> <quote>MabusIncarnate posted... </cite><quote>Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day.In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead.</quote>I'll try that along with my sit ups and crunches. --- I'm just a girl who loves games</quote> ... Copied to Clipboard!
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