LogFAQs > #976646182

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Topic	Does anyone know a good ab work out.
Southernfatman 10/13/23 11:06:22 PM #21:	MabusIncarnate posted... Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day. In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead. Thanks. Going to try that. --- http://i.imgur.com/hslUvRN.jpg When I sin I sin real good. <cite>Southernfatman posted [p:976646182] in Does anyon... [t:80592927]...</cite> <quote>MabusIncarnate posted... </cite><quote>Guys, lay flat on your back, put your palms against the floor under your butt. Keep your legs straight and lift them about 10 inches, hold for a while. Life another 8 to 12 inches, hold for a while. Go back to first height. Repeat until you feel like your abs are burning more than you can tolerate. Try this once or twice a day.In the military, they have the FTB for heavy/overweight enlistees to prep before boot camp because they have too much weight. The ones who can't do crunches do these instead.</quote>Thanks. Going to try that. --- http://i.imgur.com/hslUvRN.jpgWhen I sin I sin real good.</quote> ... Copied to Clipboard!
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