LogFAQs > #978627714

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Topic	how do you cope with acute anxiety attacks?
bnui_ransder 02/03/24 4:19:08 AM #3:	I rarely get them but when I do... it's like my body is in panic mode but my mind is not? And while it's happening, my "inside voice" is TALKING-IN-ALL-CAPS if that makes sense. I just try to listen to slow music and relax. It's crazy too, because it feels like my pulse is going crazy but when I test it, it's normal. Seeing that reading helps, and slowly feels like everything syncs back up Very rare for me, maybe once every 4-5 months and never figured out what starts it for me, had it for as long as I can remember --- http://bnuiransder.tumblr.com/ So much A R T <cite>bnui_ransder posted [p:978627714] in how do you... [t:80686612]...</cite> <quote>I rarely get them but when I do... it's like my body is in panic mode but my mind is not? And while it's happening, my "inside voice" is TALKING-IN-ALL-CAPS if that makes sense.I just try to listen to slow music and relax. It's crazy too, because it feels like my pulse is going crazy but when I test it, it's normal. Seeing that reading helps, and slowly feels like everything syncs back up Very rare for me, maybe once every 4-5 months and never figured out what starts it for me, had it for as long as I can remember --- http://bnuiransder.tumblr.com/So much A R T</quote> ... Copied to Clipboard!
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