LogFAQs > #978734175

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Topic	hey exercise peeps - i have some questions
captpackrat 02/08/24 7:03:59 PM #3:	Lokarin posted... 1. Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath Grendel_Prime posted... 1 - Yoga is good for this. Pranayama. At the beginner level you focus on inhaling and exhaling slowly and steadily, at the medium level you add holding your inhaled breath, and at the difficult level, you also add sustaining your exhaled breath. This last one is actually the most difficult, keeping your lungs empty for an extended period. There are several apps available on the various app stores that can help you with this as well as videos on YouTube. --- Minutus cantorum, minutus balorum, Minutus carborata descendum pantorum. <cite>captpackrat posted [p:978734175] in hey exerci... [t:80691690]...</cite> <quote>Lokarin posted... </cite><quote>1. Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath</quote>Grendel_Prime posted... </cite><quote>1 - Yoga is good for this. </quote>Pranayama. At the beginner level you focus on inhaling and exhaling slowly and steadily, at the medium level you add holding your inhaled breath, and at the difficult level, you also add sustaining your exhaled breath. This last one is actually the most difficult, keeping your lungs empty for an extended period.There are several apps available on the various app stores that can help you with this as well as videos on YouTube. --- Minutus cantorum, minutus balorum,Minutus carborata descendum pantorum.</quote> ... Copied to Clipboard!
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