Poll of the Day > hey exercise peeps - i have some questions

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Lokarin 02/08/24 5:39:57 PM #1:	Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath The day after exercising pretty hard do you ever get angry poops? Is there a system of exercise to help reduce liver fat? you ever spork your toe in a sping clamp or pulley on the bottom of one of your exercise machines and have to divert all your attention into not dropping the plates you're working on? --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:978732675] in hey exerci... [t:80691690]...</cite> <quote>Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breathThe day after exercising pretty hard do you ever get angry poops? Is there a system of exercise to help reduce liver fat?you ever spork your toe in a sping clamp or pulley on the bottom of one of your exercise machines and have to divert all your attention into not dropping the plates you're working on? </quote> ... Copied to Clipboard!
Grendel_Prime 02/08/24 6:29:43 PM #2:	1 - Yoga is good for this. 2 - Not personally, no. 3 - Yoga is good for this, also. Really, any exercise will help as long as you're putting enough time and effort into it. 4 - Not that, specifically. Over the years I have had several mishaps while exercising, though. --- http://i.imgur.com/ocx9d7F.gifv <cite>Grendel_Prime posted [p:978733542] in hey exerci... [t:80691690]...</cite> <quote>1 - Yoga is good for this. 2 - Not personally, no. 3 - Yoga is good for this, also. Really, any exercise will help as long as you're putting enough time and effort into it.4 - Not that, specifically. Over the years I have had several mishaps while exercising, though. </quote> ... Copied to Clipboard!
captpackrat 02/08/24 7:03:59 PM #3:	Lokarin posted... 1. Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath Grendel_Prime posted... 1 - Yoga is good for this. Pranayama. At the beginner level you focus on inhaling and exhaling slowly and steadily, at the medium level you add holding your inhaled breath, and at the difficult level, you also add sustaining your exhaled breath. This last one is actually the most difficult, keeping your lungs empty for an extended period. There are several apps available on the various app stores that can help you with this as well as videos on YouTube. --- Minutus cantorum, minutus balorum, Minutus carborata descendum pantorum. <cite>captpackrat posted [p:978734175] in hey exerci... [t:80691690]...</cite> <quote>Lokarin posted... </cite><quote>1. Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath</quote>Grendel_Prime posted... </cite><quote>1 - Yoga is good for this. </quote>Pranayama. At the beginner level you focus on inhaling and exhaling slowly and steadily, at the medium level you add holding your inhaled breath, and at the difficult level, you also add sustaining your exhaled breath. This last one is actually the most difficult, keeping your lungs empty for an extended period.There are several apps available on the various app stores that can help you with this as well as videos on YouTube. </quote> ... Copied to Clipboard!
Sahuagin 02/08/24 9:19:28 PM #4:	Lokarin posted... Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath resistance training - you should inhale/exhale along with the exercise (not sure of wording but exhale on exert, inhale on release, I think...). cardio - I can't imagine holding my breath for cardio, that's not what you mean is it? it requires a bench and barbell or dumbells, but the exercise Pullovers is supposed to increase lung capacity by stretching and increasing the size of the ribcage (though I wonder if maybe that's obsolete information and not really true) Lokarin posted... Is there a system of exercise to help reduce liver fat? I think this is known as "visceral fat". just losing fat in general (cardio + caloric deficit (+ proper nutrition)) should work. --- This day is gone. We can't relive it. It's gone forever. <cite>Sahuagin posted [p:978736940] in hey exerci... [t:80691690]...</cite> <quote>Lokarin posted... </cite><quote>Is there an exercise that's specificly designed to help you learn how to maintain breathing? When I exercise I still inappropriately hold my breath</quote>resistance training - you should inhale/exhale along with the exercise (not sure of wording but exhale on exert, inhale on release, I think...). cardio - I can't imagine holding my breath for cardio, that's not what you mean is it?it requires a bench and barbell or dumbells, but the exercise Pullovers is supposed to increase lung capacity by stretching and increasing the size of the ribcage (though I wonder if maybe that's obsolete information and not really true)Lokarin posted... </cite><quote>Is there a system of exercise to help reduce liver fat?</quote>I think this is known as "visceral fat". just losing fat in general (cardio + caloric deficit (+ proper nutrition)) should work. </quote> ... Copied to Clipboard!
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Poll of the Day > hey exercise peeps - i have some questions (+) Yeah! (+)

Poll of the Day > hey exercise peeps - i have some questions