LogFAQs > #978757016

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Topic	CE Gym goes what do you think of this new workout?
Blbmbr666 02/09/24 10:30:31 PM #24:	For leg day you currently have 3 quad dominant exercises, one calf, one back. I generally split legs and back into separate days, but if you want to combine them I know a lot of people make deadlifts mandatory for it. Add in what others have said: more free weights and compound movements over machines. After looking at your others days IMO I would just do PPL (push, pull, legs) plus arms: but split arms into triceps on push day and biceps on pull day and it'll be much easier to plan and make more sense mechanically. --- Your memes.... end here. <cite>Blbmbr666 posted [p:978757016] in CE Gym goe... [t:80692728]...</cite> <quote>For leg day you currently have 3 quad dominant exercises, one calf, one back. I generally split legs and back into separate days, but if you want to combine them I know a lot of people make deadlifts mandatory for it. Add in what others have said: more free weights and compound movements over machines.After looking at your others days IMO I would just do PPL (push, pull, legs) plus arms: but split arms into triceps on push day and biceps on pull day and it'll be much easier to plan and make more sense mechanically. --- Your memes.... end here.</quote> ... Copied to Clipboard!
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