LogFAQs > #979836453

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Topic	Health and Wellness Social, formerly known as Weight Loss Social
bsp77 04/10/24 11:51:35 AM #163:	C_Pain posted... Ah, that's what you meant. Interesting, so you don't do like bench or squat at the gym at all? Is bench compound? I mean, I guess it does more than chest, but that seems to be most of it to me. See, I don't really know terminology. I do know from experience that switching up exercises, even ones that use the same muscles, makes me sore in a different way the next day. So clearly switching things up is beneficial to rounding out muscle build all over. --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979836453] in Health and... [t:80727696]...</cite> <quote>C_Pain posted... </cite><quote>Ah, that's what you meant. Interesting, so you don't do like bench or squat at the gym at all?</quote>Is bench compound? I mean, I guess it does more than chest, but that seems to be most of it to me.See, I don't really know terminology. I do know from experience that switching up exercises, even ones that use the same muscles, makes me sore in a different way the next day. So clearly switching things up is beneficial to rounding out muscle build all over. --- Currently playing: Cyberpunk 2077</quote> ... Copied to Clipboard!
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