LogFAQs > #979896506

I know that I have a health topic for those interested in weight loss, and I welcome anyone who wishes to join. However, I feel its important to share a message for anyone who might need to hear it, and everyone on the board. Whether youre 50, 100, or 300 pounds overweight, please remember: You are not fat. You have fat. Fat does not define you; it is not your personality, nor is it an intrinsic part of who you are. Its simply something that you carry with you. If fat were truly a part of your identity, it would imply it is permanent, but thats not the case. You can shed fat, but you cant lose what truly makes you, you. So rest assured, you are not fat. And for those trying to lose keep going. Remember the only easy day was yesterday. But the goal is worth it.