LogFAQs > #979991851

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Topic	I dunno if you need to hear this, but your back isn't sore because you're old.
Waddlez 04/19/24 9:31:31 AM #63:	LoveLikeJazz posted... Well it very likely could be poor mobility due to a rounding of the shoulders (posture) and/or impingement, especially based on the fact that you do plenty of shoulder exercises and that's when you feel the pain. Btw poor posture is exacerbated by - you guessed it - weakness in the upper back muscles. Your form (due to mobility) could be just imperfect enough to cause cumulative stress on your joints or accessory muscles that are compensating in some way. The good news is this is probably correctable, if it's the issue. Check out some youtube videos on shoulder pain when lifting and see if anything sort of nails what you're feeling, then look up how it can be addressed. Just speculating btw. coughathleanxcough Interesting. Interesting --- http://24.media.tumblr.com/tumblr_ll36rxs0DB1qhmn4do1_400.gif http://img4.joyreactor.com/pics/post/gif-cats-kitten-box-366664.gif <cite>Waddlez posted [p:979991851] in I dunno if... [t:80749181]...</cite> <quote>LoveLikeJazz posted... </cite><quote>Well it very likely could be poor mobility due to a rounding of the shoulders (posture) and/or impingement, especially based on the fact that you do plenty of shoulder exercises and that's when you feel the pain. Btw poor posture is exacerbated by - you guessed it - weakness in the upper back muscles.Your form (due to mobility) could be just imperfect enough to cause cumulative stress on your joints or accessory muscles that are compensating in some way. The good news is this is probably correctable, if it's the issue. Check out some youtube videos on shoulder pain when lifting and see if anything sort of nails what you're feeling, then look up how it can be addressed. Just speculating btw.coughathleanxcough</quote>Interesting. Interesting --- http://24.media.tumblr.com/tumblr_ll36rxs0DB1qhmn4do1_400.gif http://img4.joyreactor.com/pics/post/gif-cats-kitten-box-366664.gif</quote> ... Copied to Clipboard!
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