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Topic | Health and Wellness Social, formerly known as Weight Loss Social |
DoesntMatter 04/30/24 12:17:48 PM #326: | 196.6 this morning, down from 197.2 yesterday. i still can't believe how consistently the numbers on the scale have been going down lately. this time last month, i was 202.6. i'm finally getting a handle on my eating habits again. i've drastically cut down on sweets, and portion sizes even of healthier foods. i've been consistently maintaining a caloric deficit, while getting a good amount of protein, and achieving progressive overload in my workouts and feeling my muscle definition increasing. on my last workout on Sunday, i went up in reps on almost all of my upper body exercises. i'm really feeling the DOMS this morning lol.
--- It don't matter. None of this matters. he/him ... Copied to Clipboard! |
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