LogFAQs > #980170388

196.6 this morning, down from 197.2 yesterday. i still can't believe how consistently the numbers on the scale have been going down lately. this time last month, i was 202.6. i'm finally getting a handle on my eating habits again. i've drastically cut down on sweets, and portion sizes even of healthier foods. i've been consistently maintaining a caloric deficit, while getting a good amount of protein, and achieving progressive overload in my workouts and feeling my muscle definition increasing. on my last workout on Sunday, i went up in reps on almost all of my upper body exercises. i'm really feeling the DOMS this morning lol.