LogFAQs > #980191957

Did a 15 mile ride while meeting with a support group over 90 minutes. Thankfully no one mentioned anything.
https://gamefaqs.gamespot.com/a/forum/8/887fd371.png

Getting hard to ride in the afternoon. My outdoor cycling season may be wrapping up. Mornings and evenings are too dangerous to ride.

4 mile walk early this morning playing 2K. Gonna try to complete a 40 game season by the end of Q2. Averaging 2 miles a game.

Added 20lbs to my standard bench and Im now bench pressing 125lbs for 5 sets of 21

Still snatch grip deadlifting 235lbs for 10 sets of 5 and squatting 185lbs for 2 sets of 20. Like the development of my arms and traps. CNS feels awesome. Working to complete all lifts over the course of 2 hours.

I probably now have to ride bikes outside less because of the heat. I'll probably start racing virtually when it's cool at night. What lifts would you add to my program if I did all of this in one day? Can only lift 2x a week because of my cardio schedule but I have plenty of juice. Normally I would box but its a bit too hot to do that outside too. Pools are a little crowded due to the heat wave.

Would an hour of rowing on my machine be all I need to be balanced from a strength standpoint? Maybe pull ups?

And yes, user cjsdowg I would consider a pull up bar or trap bar, depending on your goals. Generally you should be doing pull ups if you do shoulder presses.