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TopicHealth and Wellness Social, formerly known as Weight Loss Social
Jaguar34
05/04/24 11:19:03 AM
#339:


The reason I don't switch to dumbbells is because of the investment I've already made toward standard and olympic plates. They're great I just use equipment I've already bought.

Magic played a really good game to ride 50KM to. This was also my 50th Ride of the NBA season. I'm jealous of you guys that are steadily losing weight. 249 right now with a goal of 239 by 6/30 of this year.

Not being able to ride outdoors as much + good weight lifting + Not meeting my walking/running goals + The Magic playing fewer games per week leading to fewer indoor rides + GF trying new restaurants after our regular place shut down + an unhealthy relationship with alcohol during this Magic series + being "separated" from my GF due to medical junk that's my fault has me consistently gaining weight despite getting good activity.

From an Exercise Programming standpoint, I'm at a really exciting time. I'll have to change up my program and set new goals once the basketball season ends. I plan on racing more virtually and in real life so I'll need to increase my strength and speed along with my aerobic fitness. Probably will do sprints and high-intensity cardio along with heavier weights. Normally I avoid this to avoid injury risk but for 3 months, I think it will be perfect. Looking forward to rowing and boxing more too.

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