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| Topic | Man Burpees are extremely annoying. |
| SicSlayer 05/06/24 5:27:59 PM #9: | 10 push ups
20 jumping jacks 10 burpees 30 sec rest 20 lying leg raises/knees to chest 10 jump squats 20 mountain climbers each leg 30 sec rest repeat as many times as desired/possible. best shape of my life was when I could do that circuit about 4 times in a row. don't underestimate it, shits no joke. --- lick 'em ... Copied to Clipboard! |
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