LogFAQs > #980310085

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Topic	I just had a great workout. Should I go get ice cream?
shironinja 05/09/24 12:04:49 AM #8:	just drink some water before / after the ice cream to dilute it. Your body can certainly use any variety of food to recover after a hard workout but blood sugar spike isnt great for the system as a whole. --- Now or never. <cite>shironinja posted [p:980310085] in I just had... [t:80765483]...</cite> <quote>just drink some water before / after the ice cream to dilute it. Your body can certainly use any variety of food to recover after a hard workout but blood sugar spike isnt great for the system as a whole. --- Now or never.</quote> ... Copied to Clipboard!
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