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TopicHealth and Wellness Social, formerly known as Weight Loss Social
Jaguar34
05/15/24 2:33:15 PM
#365:


Can't quit cycling yet it seems. A short ride outdoors + a Functional Threshold Power test early this morning has me at 247. Going to lift weights today and ride the entirety of Thunder-Mavs Game 5.

I think the key is going to be doing workouts as opposed to just Zone 2 Riding or Robopacers. I've shyed away from Zwift Workouts because it's hard switching gears on a spin bike but it's truly a whole other dimension of training. Really felt like I haven't been consistent enough but I see things like this and it makes me feel a bit better.

https://gamefaqs.gamespot.com/a/forum/b/bae40d83.jpg
https://gamefaqs.gamespot.com/a/forum/3/331decb1.jpg

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