LogFAQs > #980424159

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Topic	Anyone with an herniated disc?
TheSavageDragon 05/16/24 3:58:18 PM #6:	Guide posted... Time and patience, mostly. Gotta do the light exercises on your back, but emphasis on light. ItsNotA2Mer posted... Look at doing some planking, it's low impact and can absolutely help with herniated discs. And good-old fashioned walking, (at a slower pace), is also beneficial. Good luck! Don't have a hernia myself, but my mom and best friend both have multiple. And this is pretty much the advice they got from several doctors with surgery being a very distant second. <cite>TheSavageDragon posted [p:980424159] in Anyone wit... [t:80770484]...</cite> <quote>Guide posted... </cite><quote>Time and patience, mostly. Gotta do the light exercises on your back, but emphasis on light.</quote>ItsNotA2Mer posted... </cite><quote>Look at doing some planking, it's low impact and can absolutely help with herniated discs. And good-old fashioned walking, (at a slower pace), is also beneficial.Good luck!</quote>Don't have a hernia myself, but my mom and best friend both have multiple. And this is pretty much the advice they got from several doctors with surgery being a very distant second.</quote> ... Copied to Clipboard!
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