Current Events > Traps and anterior delts are the biggest gain killers in the upper body

(+) Yeah! (+)

Traps looking at your shoulder isolation attempts like:


Ive had to drop weights down to miniscule levels while performing the movements slowly to emphasize form. And its all well and good, but I need to lift heavy again at some point, and form goes out the window when your body automatically utilizes itself in the most efficient way possible
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and form goes out the window when your body automatically utilizes itself in the most efficient way possible

Control your breathing and focus.
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I'm lucky, I got good traps without much direct traps work, I think it was mainly from heavy deadliest.

Front delts come from ohp
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Imagine wasting time in the gym trying to build big muscles, when the only guys with big muscles are roiders.
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Wetterdew posted...

Front delts come from ohp

The next time you do ohp, look at how much your traps move. Then try to do it without using them for the momentum.
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Bump
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Most people are shitty at working their traps. Watch someone shrug, youll see what I mean. Its amazing how many big dudes with sagging shoulders there are. Slow, strong contractions. And this is coming from someone whose shoulders are the most developed part of my physique. Big traps make your entire upper body appear much larger.
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HydraSlayer82 posted...

Most people are shitty at working their traps. Watch someone shrug, youll see what I mean. Its amazing how many big dudes with sagging shoulders there are. Slow, strong contractions. And this is coming from someone whose shoulders are the most developed part of my physique. Big traps make your entire upper body appear much larger.

Plus, a good trap stretch feels orgasmic
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HydraSlayer82 posted...

Most people are shitty at working their traps. Watch someone shrug, youll see what I mean. Its amazing how many big dudes with sagging shoulders there are. Slow, strong contractions. And this is coming from someone whose shoulders are the most developed part of my physique. Big traps make your entire upper body appear much larger.

Meh, just do heavy farmers walks.