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JimmyJumper6 12/08/17 4:56:55 AM #1: |
If you do take it consistently, have you noticed any improvements over mood or any other benefits?
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SiO4 12/08/17 5:21:16 AM #2: |
Yes I do. I'm not sure how much it changes anything, with all the other variables.
But I know that naturally, I do not get enough Vitamin D, as most people in my region don't..particularly this time of year. So you a mega dose it a bit, just to be on the safe side. --- "Whatever the reason you're on Mars, I'm glad you're there, and I wish I was with you." ~Carl Sagan. Currently playing: Flight Simulator X.~PC ... Copied to Clipboard!
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JimmyJumper6 12/08/17 5:41:08 AM #3: |
Yeah man, Alaska here and sometimes it gets rough. Mood swings and depressing thoughts, i'll probably try taking one every morning I wake up.
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Ultima Dragon 12/08/17 5:58:48 AM #4: |
I'm Canadian and I do. Unless you get at least half an hour of quality sun (close to peak hours) a day you are probably on the low side. Most people are, typically working indoors and having mainly indoor hobbies.
Might be a good idea to actually get your levels checked, but 5-10k a day honestly wouldn't hurt. Try it and see if you notice anything. --- "It's Canada, their idea of rioting is a half-muttered swear word." - deathbeforelife ... Copied to Clipboard!
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SiO4 12/08/17 5:59:09 AM #5: |
No, Upstate New York. About 10 miles south-east of The Adirondacks.
But I work nights, and am also a night owl. So, it's safe to say I am Vitamin D deficient. --- "Whatever the reason you're on Mars, I'm glad you're there, and I wish I was with you." ~Carl Sagan. Currently playing: Flight Simulator X.~PC ... Copied to Clipboard!
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ssj3vegeta2 12/08/17 5:59:45 AM #6: |
Yea i take dem D's, honestly don't really notice a difference
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