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daftpunk_mk5 01/16/18 2:36:44 PM #1: |
Me:
3x a week Drink c4 preworkout -> agile 8 stretches -> poop at gym (caffeine does that to me) -> stronglifts 5x5 -> protein shake postworkout- milk, scoop of gold standard whey, creatine, banana, cup frozen blurberries, tbsp chia seeds -> casein shake before bed Nonlifting days: Morning Agile 8 stretches -> 20 minutes rowing intervals -> creatine in water Evening Ddp yoga vids --- Some say that his voice can only be heard by cats, and that he has two sets of knees... all we know is, he's called the Stig. ... Copied to Clipboard!
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