Current Events > Been working out for over a year and i still have a belly.

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Lo_Ping 02/21/18 10:59:56 AM #51:	buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? Yes, it promotes autophagy which helps clean out all the gunk and toxins in your body. Hugh Jackman used intermittent fasting to help define his abs for his role as Wolverine. Beyonc uses intermittent fasting for its cleansing effects. Hershel Walker has been doing OMAD for over 20 years. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:896493421] in Been worki... [t:76342206]...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> Yes, it promotes autophagy which helps clean out all the gunk and toxins in your body. Hugh Jackman used intermittent fasting to help define his abs for his role as Wolverine. Beyonc uses intermittent fasting for its cleansing effects. Hershel Walker has been doing OMAD for over 20 years.</quote> ... Copied to Clipboard!
clearaflagrantj 02/21/18 11:01:19 AM #52:	JxOxNxIxCxS posted... Im just desperate to lose my belly fat. It looks fuckin horrible when i bend over and all the fat sticks out of my belly eugh I'm 6' 175lbs with a 4-pack/6-pack and I still get a belly and man boops when I slouch over. It's called having a normal human body my dude. Don't worry about how you look just focus on improving. If you're on a diet you will be a better version of you with every single passing day. Most important rule for weightloss is having a schedule with a clear and realistic goal you can work towards. Lose a pound or two a week on average, don't get discouraged from bad days, stay focused on your goal <cite>clearaflagrantj posted [p:896493499] in Been worki... [t:76342206]...</cite> <quote><cite>JxOxNxIxCxS posted...</cite> <quote>Im just desperate to lose my belly fat. It looks fuckin horrible when i bend over and all the fat sticks out of my belly eugh</quote> I'm 6' 175lbs with a 4-pack/6-pack and I still get a belly and man boops when I slouch over. It's called having a normal human body my dude. Don't worry about how you look just focus on improving. If you're on a diet you will be a better version of you with every single passing day. Most important rule for weightloss is having a schedule with a clear and realistic goal you can work towards. Lose a pound or two a week on average, don't get discouraged from bad days, stay focused on your goal</quote> ... Copied to Clipboard!
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clearaflagrantj 02/21/18 11:02:23 AM #54:	Asherlee10 posted... Lo_Ping posted... helps clean out all the gunk and toxins in your body What toxins? The toxins that create negative energy in chakra of course. <cite>clearaflagrantj posted [p:896493553] in Been worki... [t:76342206]...</cite> <quote><cite>Asherlee10 posted...</cite> <quote><cite>Lo_Ping posted...</cite> <quote> helps clean out all the gunk and toxins in your body</quote> What toxins?</quote> The toxins that create negative energy in chakra of course.</quote> ... Copied to Clipboard!
krazychao5 02/21/18 11:02:40 AM #55:	Asherlee10 posted... Lo_Ping posted... helps clean out all the gunk and toxins in your body What toxins? The copious amounts of alcohol i consume --- https://supermariomakerbookmark.nintendo.net/profile/bigllama?type=posted <cite>krazychao5 posted [p:896493570] in Been worki... [t:76342206]...</cite> <quote><cite>Asherlee10 posted...</cite> <quote><cite>Lo_Ping posted...</cite> <quote> helps clean out all the gunk and toxins in your body</quote> What toxins?</quote> The copious amounts of alcohol i consume</quote> ... Copied to Clipboard!
krazychao5 02/21/18 11:06:20 AM #56:	rabbi_baby posted... Oh if you're interested in intermittent fasting, try using MCT oil in your coffee. Keeps you from getting hungry and gives you some energy. Also it's good for your lower gut biome For some reason, this scares me. --- https://supermariomakerbookmark.nintendo.net/profile/bigllama?type=posted <cite>krazychao5 posted [p:896493774] in Been worki... [t:76342206]...</cite> <quote><cite>rabbi_baby posted...</cite> <quote>Oh if you're interested in intermittent fasting, try using MCT oil in your coffee. Keeps you from getting hungry and gives you some energy. Also it's good for your lower gut biome</quote> For some reason, this scares me.</quote> ... Copied to Clipboard!
rabbi_baby 02/21/18 11:07:46 AM #57:	krazychao5 posted... rabbi_baby posted... Oh if you're interested in intermittent fasting, try using MCT oil in your coffee. Keeps you from getting hungry and gives you some energy. Also it's good for your lower gut biome For some reason, this scares me. https://www.youtube.com/watch?v=rE2Me074rkU --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 1070ti / 840 Pro 512gb + 1tb WD Black / 2x Dell S2716DG (1440p/144hz) <cite>rabbi_baby posted [p:896493852] in Been worki... [t:76342206]...</cite> <quote><cite>krazychao5 posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote>Oh if you're interested in intermittent fasting, try using MCT oil in your coffee. Keeps you from getting hungry and gives you some energy. Also it's good for your lower gut biome</quote> For some reason, this scares me.</quote> https://www.youtube.com/watch?v=rE2Me074rkU</quote> ... Copied to Clipboard!
FluttershyPony 02/21/18 11:09:03 AM #58:	you mean your diet influences fat loss more than doing 5lbs dumbbell curls? whoda thunk <cite>FluttershyPony posted [p:896493921] in Been worki... [t:76342206]...</cite> <quote>you mean your diet influences fat loss more than doing 5lbs dumbbell curls? whoda thunk</quote> ... Copied to Clipboard!
rabbi_baby 02/21/18 11:09:56 AM #59:	buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 1070ti / 840 Pro 512gb + 1tb WD Black / 2x Dell S2716DG (1440p/144hz) <cite>rabbi_baby posted [p:896493962] in Been worki... [t:76342206]...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science</quote> ... Copied to Clipboard!
Twin3Turbo 02/21/18 11:11:05 AM #60:	ALIEN_WORK2HOP posted... I have never felt the need to overly complicate weight loss. cut the carbs a bit (basically eat only the non good tasting versions of carbs and no too much), eat a little bit of meat and mostly vegetables and continue working out Drink only water and stay away from sweet stuff. It really isn't rocket science. LinksLiege posted... ALIEN_WORK2HOP posted... I have never felt the need to overly complicate weight loss. Because lots of people expect to see results in a week and, when they don't get that because that's not how it works, they think it must not work that way. So clearly the answer must be some complex bullshit. My entire diet consists of a few basic rules: ~Generally don't eat garbage, but still treat yourself every so often ~Try to get some protein with every meal to avoid getting hungry too quickly ~Don't let your desire to lose weight cause you to skip eating even though you're hungry In other words: be kinda aware of what you're eating and how often. No calorie counting. No nutrient tracking. I've been losing 1-1.5 lbs a week for a while now. Both of these TBH. I've gotten in to WAY better shape than the average male by just simply doing the above. If it got any more complicated than that, I wouldn't be motivated to do it TBH. People need to keep it simple. --- https://i.imgur.com/PHWbltB.gifv <cite>Twin3Turbo posted [p:896494016] in Been worki... [t:76342206]...</cite> <quote><cite>ALIEN_WORK2HOP posted...</cite> <quote>I have never felt the need to overly complicate weight loss. cut the carbs a bit (basically eat only the non good tasting versions of carbs and no too much), eat a little bit of meat and mostly vegetables and continue working out Drink only water and stay away from sweet stuff. It really isn't rocket science.</quote> <cite>LinksLiege posted...</cite> <quote><cite>ALIEN_WORK2HOP posted...</cite> <quote>I have never felt the need to overly complicate weight loss.</quote> Because lots of people expect to see results in a week and, when they don't get that because that's not how it works, they think it must not work that way. So clearly the answer must be some complex bullshit. My entire diet consists of a few basic rules: ~Generally don't eat garbage, but still treat yourself every so often ~Try to get some protein with every meal to avoid getting hungry too quickly ~Don't let your desire to lose weight cause you to skip eating even though you're hungry In other words: be kinda aware of what you're eating and how often. No calorie counting. No nutrient tracking. I've been losing 1-1.5 lbs a week for a while now.</quote> Both of these TBH. I've gotten in to WAY better shape than the average male by just simply doing the above. If it got any more complicated than that, I wouldn't be motivated to do it TBH. People need to keep it simple.</quote> ... Copied to Clipboard!
Lo_Ping 02/21/18 11:15:30 AM #61:	Asherlee10 posted... Lo_Ping posted... helps clean out all the gunk and toxins in your body What toxins? Many recent studies have shown that autophagy participates in intracellular clearance or protein/organelle quality control. The most direct evidence is the accumulation of abnormal proteins and organelles in autophagy-deficient hepatocytes, neurons, and cardiomyocytes even in the absence of any disease-associated mutant protein. Soluble ubiquitinated proteins, ubiquitin-positive inclusion bodies, and deformed organelles accumulate in these cells. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:896494263] in Been worki... [t:76342206]...</cite> <quote><cite>Asherlee10 posted...</cite> <quote><cite>Lo_Ping posted...</cite> <quote> helps clean out all the gunk and toxins in your body</quote> What toxins?</quote> Many recent studies have shown that autophagy participates in intracellular clearance or protein/organelle quality control. The most direct evidence is the accumulation of abnormal proteins and organelles in autophagy-deficient hepatocytes, neurons, and cardiomyocytes even in the absence of any disease-associated mutant protein. Soluble ubiquitinated proteins, ubiquitin-positive inclusion bodies, and deformed organelles accumulate in these cells.</quote> ... Copied to Clipboard!
Krojen 02/21/18 11:32:24 AM #62:	Diet memes out in full force wew lad --- http://i.imgur.com/hI4hAMb.jpg <cite>Krojen posted [p:896495225] in Been worki... [t:76342206]...</cite> <quote>Diet memes out in full force wew lad</quote> ... Copied to Clipboard!
krazychao5 02/21/18 11:40:25 AM #63:	rabbi_baby posted... buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF? --- https://supermariomakerbookmark.nintendo.net/profile/bigllama?type=posted <cite>krazychao5 posted [p:896495634] in Been worki... [t:76342206]...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science</quote> This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF?</quote> ... Copied to Clipboard!
rabbi_baby 02/21/18 11:46:55 AM #64:	krazychao5 posted... rabbi_baby posted... buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF? The liver needs to process it, so the body treats it as being fed. --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 1070ti / 840 Pro 512gb + 1tb WD Black / 2x Dell S2716DG (1440p/144hz) <cite>rabbi_baby posted [p:896496007] in Been worki... [t:76342206]...</cite> <quote><cite>krazychao5 posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science</quote> This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF?</quote> The liver needs to process it, so the body treats it as being fed.</quote> ... Copied to Clipboard!
LordRazziel 02/21/18 1:21:18 PM #65:	rabbi_baby posted... krazychao5 posted... rabbi_baby posted... buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF? The liver needs to process it, so the body treats it as being fed. Coffee has does have calories. Your body doesn't care how few. --- http://i.imgur.com/8pzUM.gif http://i.imgur.com/Oh1iujg.gif The only bad part about flying is having to come back down to the f***in' world ~Rat <cite>LordRazziel posted [p:896501351] in Been worki... [t:76342206]...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>krazychao5 posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science</quote> This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF?</quote> The liver needs to process it, so the body treats it as being fed.</quote> Coffee has does have calories. Your body doesn't care how few.</quote> ... Copied to Clipboard!
ThyCorndog 02/21/18 1:27:27 PM #66:	doesn't digestion depend on calories too tho? like if you only eat 10 calories, shouldn't it reduce the digestion and "fed" time dramatically? --- Hey what's going on in this thread http://i.imgur.com/6fpKRW8.gif http://i.imgur.com/RNZi0gk.gif <cite>ThyCorndog posted [p:896501715] in Been worki... [t:76342206]...</cite> <quote>doesn't digestion depend on calories too tho? like if you only eat 10 calories, shouldn't it reduce the digestion and "fed" time dramatically?</quote> ... Copied to Clipboard!
krazychao5 02/21/18 1:39:22 PM #67:	I'm going to consciously try to eat in an 8 hour window everyday now. apparently I've been doing IF sorta because i typically do not eat breakfast, but the last couple months been drinking Ensure in the morning to get me through. Also going to not use creamer in my coffee to reduce 50 calories a day and extending the fasting period. I've gained some weight lately, and I want it off. I just need to find a way to exercise more consistently. Winters in Michigan sucks, and I don't wanna join a gym. --- https://supermariomakerbookmark.nintendo.net/profile/bigllama?type=posted <cite>krazychao5 posted [p:896502466] in Been worki... [t:76342206]...</cite> <quote>I'm going to consciously try to eat in an 8 hour window everyday now. apparently I've been doing IF sorta because i typically do not eat breakfast, but the last couple months been drinking Ensure in the morning to get me through. Also going to not use creamer in my coffee to reduce 50 calories a day and extending the fasting period. I've gained some weight lately, and I want it off. I just need to find a way to exercise more consistently. Winters in Michigan sucks, and I don't wanna join a gym.</quote> ... Copied to Clipboard!
rabbi_baby 02/21/18 1:43:54 PM #68:	LordRazziel posted... rabbi_baby posted... krazychao5 posted... rabbi_baby posted... buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF? The liver needs to process it, so the body treats it as being fed. Coffee has does have calories. Your body doesn't care how few. Dont' tell me, tell the PHD i'm referencing. --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 1070ti / 840 Pro 512gb + 1tb WD Black / 2x Dell S2716DG (1440p/144hz) <cite>rabbi_baby posted [p:896502744] in Been worki... [t:76342206]...</cite> <quote><cite>LordRazziel posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>krazychao5 posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science</quote> This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF?</quote> The liver needs to process it, so the body treats it as being fed.</quote> Coffee has does have calories. Your body doesn't care how few.</quote> Dont' tell me, tell the PHD i'm referencing.</quote> ... Copied to Clipboard!
LordRazziel 02/21/18 2:14:07 PM #69:	rabbi_baby posted... LordRazziel posted... rabbi_baby posted... krazychao5 posted... rabbi_baby posted... buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF? The liver needs to process it, so the body treats it as being fed. Coffee has does have calories. Your body doesn't care how few. Dont' tell me, tell the PHD i'm referencing. I was agreeing with what she said. The reason coffee starts the clock is because it has calories. --- http://i.imgur.com/8pzUM.gif http://i.imgur.com/Oh1iujg.gif The only bad part about flying is having to come back down to the f***in' world ~Rat <cite>LordRazziel posted [p:896504522] in Been worki... [t:76342206]...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>LordRazziel posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>krazychao5 posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science</quote> This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF?</quote> The liver needs to process it, so the body treats it as being fed.</quote> Coffee has does have calories. Your body doesn't care how few.</quote> Dont' tell me, tell the PHD i'm referencing.</quote> I was agreeing with what she said. The reason coffee starts the clock is because it has calories.</quote> ... Copied to Clipboard!
rabbi_baby 02/21/18 2:17:23 PM #70:	LordRazziel posted... rabbi_baby posted... LordRazziel posted... rabbi_baby posted... krazychao5 posted... rabbi_baby posted... buffbillsfan12to83 posted... Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined? https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF? The liver needs to process it, so the body treats it as being fed. Coffee has does have calories. Your body doesn't care how few. Dont' tell me, tell the PHD i'm referencing. I was agreeing with what she said. The reason coffee starts the clock is because it has calories. Imagine all the coffee you'd have to drink to get fat. --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 1070ti / 840 Pro 512gb + 1tb WD Black / 2x Dell S2716DG (1440p/144hz) <cite>rabbi_baby posted [p:896504737] in Been worki... [t:76342206]...</cite> <quote><cite>LordRazziel posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>LordRazziel posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>krazychao5 posted...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>buffbillsfan12to83 posted...</cite> <quote>Is intermittent fasting good for even non overweight people? Would it burn some of my muscle away too? Maybe a good way to get leaner and more defined?</quote> https://www.youtube.com/watch?v=m6KClPkotxM I'd trust someone with a Ph.D in biomedical science</quote> This lady saying that coffee counts towards being fed, so I am confused...or is she talking about something different than IF?</quote> The liver needs to process it, so the body treats it as being fed.</quote> Coffee has does have calories. Your body doesn't care how few.</quote> Dont' tell me, tell the PHD i'm referencing.</quote> I was agreeing with what she said. The reason coffee starts the clock is because it has calories.</quote> Imagine all the coffee you'd have to drink to get fat.</quote> ... Copied to Clipboard!
NeoBowser 02/21/18 2:22:43 PM #71:	When I feel fat I don't eat for four days and it works great --- I'm feeling myself, I'm feeling myself, I'm feeling my feeling my' <cite>NeoBowser posted [p:896505060] in Been worki... [t:76342206]...</cite> <quote>When I feel fat I don't eat for four days and it works great</quote> ... Copied to Clipboard!
LordRazziel 02/21/18 2:34:33 PM #72:	@rabbi_baby Imagine all the coffee you'd have to drink to get fat. What? She is saying it's very beneficial to restrict consumption to 10 or so hours a day. I'm saying the reason coffee starts that clock is because it has calories. --- http://i.imgur.com/8pzUM.gif http://i.imgur.com/Oh1iujg.gif The only bad part about flying is having to come back down to the f***in' world ~Rat <cite>LordRazziel posted [p:896505734] in Been worki... [t:76342206]...</cite> <quote>@rabbi_baby Imagine all the coffee you'd have to drink to get fat. What? She is saying it's very beneficial to restrict consumption to 10 or so hours a day. I'm saying the reason coffee starts that clock is because it has calories.</quote> ... Copied to Clipboard!
krazychao5 02/21/18 2:41:25 PM #73:	Other things I find online saying that coffee wouldn't start it, and that it is recommended to help suppress the appetite in the morning and that you need to consume 50 calories of something to start the fed state. But i'm not quite sure what this all means. --- https://supermariomakerbookmark.nintendo.net/profile/bigllama?type=posted <cite>krazychao5 posted [p:896506125] in Been worki... [t:76342206]...</cite> <quote>Other things I find online saying that coffee wouldn't start it, and that it is recommended to help suppress the appetite in the morning and that you need to consume 50 calories of something to start the fed state. But i'm not quite sure what this all means.</quote> ... Copied to Clipboard!
Balrog0 02/21/18 2:42:35 PM #74:	is there really any evidence that the fasting part of IF is useful, as apart from just artificially limiting your caloric intake by restricting the time you give yourself to eat? I haven't looked into it in years but it wasn't a settled question back when I did care more and if anything the evidence I think leaned towards "fasting isn't actually useful" --- He would make his mark, if not on this tree, then on that wall; if not with teeth and claws, then with penknife and razor. <cite>Balrog0 posted [p:896506187] in Been worki... [t:76342206]...</cite> <quote>is there really any evidence that the fasting part of IF is useful, as apart from just artificially limiting your caloric intake by restricting the time you give yourself to eat? I haven't looked into it in years but it wasn't a settled question back when I did care more and if anything the evidence I think leaned towards "fasting isn't actually useful"</quote> ... Copied to Clipboard!
LordRazziel 02/21/18 2:45:57 PM #75:	krazychao5 posted... Other things I find online saying that coffee wouldn't start it, and that it is recommended to help suppress the appetite in the morning and that you need to consume 50 calories of something to start the fed state. But i'm not quite sure what this all means. Could be that the verdict isn't out on that, yet. In that case, gotta leave it to the MD's. --- http://i.imgur.com/8pzUM.gif http://i.imgur.com/Oh1iujg.gif The only bad part about flying is having to come back down to the f***in' world ~Rat <cite>LordRazziel posted [p:896506386] in Been worki... [t:76342206]...</cite> <quote><cite>krazychao5 posted...</cite> <quote>Other things I find online saying that coffee wouldn't start it, and that it is recommended to help suppress the appetite in the morning and that you need to consume 50 calories of something to start the fed state. But i'm not quite sure what this all means.</quote> Could be that the verdict isn't out on that, yet. In that case, gotta leave it to the MD's.</quote> ... Copied to Clipboard!
rabbi_baby 02/21/18 3:04:48 PM #76:	LordRazziel posted... @rabbi_baby Imagine all the coffee you'd have to drink to get fat. What? She is saying it's very beneficial to restrict consumption to 10 or so hours a day. I'm saying the reason coffee starts that clock is because it has calories. I was trying to be funny --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 1070ti / 840 Pro 512gb + 1tb WD Black / 2x Dell S2716DG (1440p/144hz) <cite>rabbi_baby posted [p:896507465] in Been worki... [t:76342206]...</cite> <quote><cite>LordRazziel posted...</cite> <quote>@rabbi_baby Imagine all the coffee you'd have to drink to get fat. What? She is saying it's very beneficial to restrict consumption to 10 or so hours a day. I'm saying the reason coffee starts that clock is because it has calories.</quote> I was trying to be funny</quote> ... Copied to Clipboard!
Krojen 02/21/18 3:06:44 PM #77:	rabbi what about yoga, jujitsu, and isolation tanks? Is caveman coffee any good? --- http://i.imgur.com/hI4hAMb.jpg <cite>Krojen posted [p:896507588] in Been worki... [t:76342206]...</cite> <quote>rabbi what about yoga, jujitsu, and isolation tanks? Is caveman coffee any good?</quote> ... Copied to Clipboard!
rabbi_baby 02/21/18 3:09:33 PM #78:	Krojen posted... rabbi what about yoga, jujitsu, and isolation tanks? Is caveman coffee any good? I gets it --- i7 5820k (H100i v2) / Asus x99-a / 32gb DDR4 QC / EVGA 1070ti / 840 Pro 512gb + 1tb WD Black / 2x Dell S2716DG (1440p/144hz) <cite>rabbi_baby posted [p:896507759] in Been worki... [t:76342206]...</cite> <quote><cite>Krojen posted...</cite> <quote>rabbi what about yoga, jujitsu, and isolation tanks? Is caveman coffee any good?</quote> I gets it</quote> ... Copied to Clipboard!
LordRazziel 02/21/18 3:25:06 PM #79:	rabbi_baby posted... LordRazziel posted... @rabbi_baby Imagine all the coffee you'd have to drink to get fat. What? She is saying it's very beneficial to restrict consumption to 10 or so hours a day. I'm saying the reason coffee starts that clock is because it has calories. I was trying to be funny Oh. Woosh --- http://i.imgur.com/8pzUM.gif http://i.imgur.com/Oh1iujg.gif The only bad part about flying is having to come back down to the f***in' world ~Rat <cite>LordRazziel posted [p:896508608] in Been worki... [t:76342206]...</cite> <quote><cite>rabbi_baby posted...</cite> <quote><cite>LordRazziel posted...</cite> <quote>@rabbi_baby Imagine all the coffee you'd have to drink to get fat. What? She is saying it's very beneficial to restrict consumption to 10 or so hours a day. I'm saying the reason coffee starts that clock is because it has calories.</quote> I was trying to be funny</quote> Oh. Woosh</quote> ... Copied to Clipboard!
Lo_Ping 02/21/18 4:23:48 PM #80:	Balrog0 posted... is there really any evidence that the fasting part of IF is useful, as apart from just artificially limiting your caloric intake by restricting the time you give yourself to eat? I haven't looked into it in years but it wasn't a settled question back when I did care more and if anything the evidence I think leaned towards "fasting isn't actually useful" Essentially I think youre right. It all boils down to calories in v calories out. If you out eat your fast, then youre going to gain weight. IF is the easiest way, for me at least, to manage my food consumption. Fill up one plate, eat, and be done with it. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:896512027] in Been worki... [t:76342206]...</cite> <quote><cite>Balrog0 posted...</cite> <quote>is there really any evidence that the fasting part of IF is useful, as apart from just artificially limiting your caloric intake by restricting the time you give yourself to eat? I haven't looked into it in years but it wasn't a settled question back when I did care more and if anything the evidence I think leaned towards "fasting isn't actually useful"</quote> Essentially I think youre right. It all boils down to calories in v calories out. If you out eat your fast, then youre going to gain weight. IF is the easiest way, for me at least, to manage my food consumption. Fill up one plate, eat, and be done with it.</quote> ... Copied to Clipboard!
Awesome 02/22/18 11:19:16 AM #81:	some people that have studied IF believe it has to do with the bodies metabolic rate rising during IF which differs from caloric restriction. the gist is that you can eat 2,000 calories during a 4 hour window and feel great and lose body fat and maintain muscle mass where if you just eat 3 meals a day and eat a total of 1,500 calories with the same types of food as the other plan then youll still be hungry and your metabolism is still at a normal or deficient state and youd just gain weight, lose muscle or stay stagnant. the calorie belief at this point is still a hypothesis no matter what these scientists believe, we still barely know how the body operates in 2017 at this point except that humans are definitely eating too frequently and our bodies go haywire. if we did know about our bodies and our energy fields and figured out the proper ways to enjoy and live life then we'd be living up to 200 years easily. --- http://i.imgur.com/gWCYPlD.jpg http://i.imgur.com/Ls3OgWR.jpg <cite>Awesome posted [p:896558919] in Been worki... [t:76342206]...</cite> <quote>some people that have studied IF believe it has to do with the bodies metabolic rate rising during IF which differs from caloric restriction. the gist is that you can eat 2,000 calories during a 4 hour window and feel great and lose body fat and maintain muscle mass where if you just eat 3 meals a day and eat a total of 1,500 calories with the same types of food as the other plan then youll still be hungry and your metabolism is still at a normal or deficient state and youd just gain weight, lose muscle or stay stagnant. the calorie belief at this point is still a hypothesis no matter what these scientists believe, we still barely know how the body operates in 2017 at this point except that humans are definitely eating too frequently and our bodies go haywire. if we did know about our bodies and our energy fields and figured out the proper ways to enjoy and live life then we'd be living up to 200 years easily.</quote> ... Copied to Clipboard!
Balrog0 02/22/18 1:41:40 PM #82:	wat --- He would make his mark, if not on this tree, then on that wall; if not with teeth and claws, then with penknife and razor. <cite>Balrog0 posted [p:896566803] in Been worki... [t:76342206]...</cite> <quote>wat</quote> ... Copied to Clipboard!
ninjarobot_22 02/22/18 1:44:39 PM #83:	Teddytalks posted... JxOxNxIxCxS posted... Twin3Turbo posted... Whats your diet like? Be honest. -black coffee and oats -1 cup of rice and whatever is for lunch -1 slice of wheat bread with peanut butter, a banana and 2 wheat cookies -small can of tuna, a cracker and a boiled egg -lettuce romaine, whatever dressing and a pack of crackers 2 slices of wheat bread with peanut butter, if i feel like eating before sleep All spread out the whole day with 2-hour intervals The bread and carbs is the huge problem. Look at how many calories you get from that. Some days you are going to eat with friends, snack on candy you run across, etc. Bread don't give you alot of leeway. Cut the bread and replace it with vegetables, fruits and proteins. Less calories and equally filling. Rice and wheat bread is your problem. <cite>ninjarobot_22 posted [p:896566966] in Been worki... [t:76342206]...</cite> <quote><cite>Teddytalks posted...</cite> <quote><cite>JxOxNxIxCxS posted...</cite> <quote><cite>Twin3Turbo posted...</cite> <quote>Whats your diet like? Be honest.</quote> -black coffee and oats -1 cup of rice and whatever is for lunch -1 slice of wheat bread with peanut butter, a banana and 2 wheat cookies -small can of tuna, a cracker and a boiled egg -lettuce romaine, whatever dressing and a pack of crackers 2 slices of wheat bread with peanut butter, if i feel like eating before sleep All spread out the whole day with 2-hour intervals</quote> The bread and carbs is the huge problem. Look at how many calories you get from that. Some days you are going to eat with friends, snack on candy you run across, etc. Bread don't give you alot of leeway. Cut the bread and replace it with vegetables, fruits and proteins. Less calories and equally filling.</quote> Rice and wheat bread is your problem.</quote> ... Copied to Clipboard!
EdgeMaster 02/22/18 1:45:35 PM #84:	JxOxNxIxCxS posted... Twin3Turbo posted... Whats your diet like? Be honest. -black coffee and oats -1 cup of rice and whatever is for lunch -1 slice of wheat bread with peanut butter, a banana and 2 wheat cookies -small can of tuna, a cracker and a boiled egg -lettuce romaine, whatever dressing and a pack of crackers 2 slices of wheat bread with peanut butter, if i feel like eating before sleep All spread out the whole day with 2-hour intervals What's your height and weight? This isn't a lot of food at all..... --- If you don't have anything nice to say, say it on the internet. **poster Extraordinaire <cite>EdgeMaster posted [p:896567011] in Been worki... [t:76342206]...</cite> <quote><cite>JxOxNxIxCxS posted...</cite> <quote><cite>Twin3Turbo posted...</cite> <quote>Whats your diet like? Be honest.</quote> -black coffee and oats -1 cup of rice and whatever is for lunch -1 slice of wheat bread with peanut butter, a banana and 2 wheat cookies -small can of tuna, a cracker and a boiled egg -lettuce romaine, whatever dressing and a pack of crackers 2 slices of wheat bread with peanut butter, if i feel like eating before sleep All spread out the whole day with 2-hour intervals</quote> What's your height and weight? This isn't a lot of food at all.....</quote> ... Copied to Clipboard!
NeoBowser 02/22/18 3:31:54 PM #85:	Also shit everytime you have to I shit like 5 times a day so just feel free to do so in your work time --- I'm feeling myself, I'm feeling myself, I'm feeling my feeling my' <cite>NeoBowser posted [p:896573284] in Been worki... [t:76342206]...</cite> <quote>Also shit everytime you have to I shit like 5 times a day so just feel free to do so in your work time</quote> ... Copied to Clipboard!
krazychao5 02/22/18 3:39:46 PM #86:	NeoBowser posted... Also shit everytime you have to I shit like 5 times a day so just feel free to do so in your work time Work shits are the best shits. --- https://supermariomakerbookmark.nintendo.net/profile/bigllama?type=posted <cite>krazychao5 posted [p:896573709] in Been worki... [t:76342206]...</cite> <quote><cite>NeoBowser posted...</cite> <quote>Also shit everytime you have to I shit like 5 times a day so just feel free to do so in your work time</quote> Work shits are the best shits.</quote> ... Copied to Clipboard!
NeoBowser 02/22/18 5:58:17 PM #87:	Exactly --- I'm feeling myself, I'm feeling myself, I'm feeling my feeling my' <cite>NeoBowser posted [p:896581987] in Been worki... [t:76342206]...</cite> <quote>Exactly</quote> ... Copied to Clipboard!
CruorComa 02/22/18 6:08:00 PM #88:	Steak and egg diet + Intermittent fast --- If you have a problem with potheads, throw your computer out the window. Why should you be able leech off the creativity of those you condemn? <cite>CruorComa posted [p:896582533] in Been worki... [t:76342206]...</cite> <quote>Steak and egg diet + Intermittent fast</quote> ... Copied to Clipboard!
Lathissamus 02/22/18 6:11:13 PM #89:	Lo_Ping posted... Dude! Try intermittent fasting! Its the best diet Ive ever done. I do One Meal A Day (OMAD). And I consume about 1,500 calories in one meal. Look up your basic metabolic rate (BMR). Your BMR is how many calories you naturally burn in a day by doing literally nothing at all. Mine is ~2,000. I just eat 500 less than that. Ive lost 33 lbs since October 16th when I started. Your first three days youre going to feel like death. Theres no sugar coating it. The fourth day aint much better, but it only gets easier from there. Once you can make it through the first two weeks youre in the clear. And once you make it through the first six weeks its just normal living. Your ghrelin is the hormone that makes you hungry. Its going to spike up at the normal times that you normally eat. The longer you train your body to accept that you will not be getting food at that time the more accepting your body will be. Eventually itll stop releasing ghrelin until your feeding window is open. BMR calculator that I use: https://www.fitwatch.com/blog/how-many-calories-do-you-burn-in-a-day Intermittent Fasting diary Day 1) October 16: 230lbs Day 7) October 23: 225lbs Day 14) October 30: 220lbs Day 21) November 6: 218lbs Day 28) November 13: 216.4 Day 35) November 20: 214.6 Day 42) November 27: 213.4 Day 49) December 4: 211.2 Day 56) December 11: 207.8 Day 63) December 18: 208.2 Day 70) December 25: 207.2 Day 77) January 1: 205.8 Day 84) January 8: 204.0 Day 91) January 15: 203.0 Day 98) January 22: 202.8 Day 105) January 29: 199.6 Day 112) February 5: 197.4 Day 119) February 12: 194.6 Day 126) February 19: 197 Congrats on the weight loss! Hard work does pay off. --- http://i.imgur.com/olOXz6h.jpg https://i.imgur.com/kaFczn3.gif <cite>Lathissamus posted [p:896582735] in Been worki... [t:76342206]...</cite> <quote><cite>Lo_Ping posted...</cite> <quote>Dude! Try intermittent fasting! Its the best diet Ive ever done. I do One Meal A Day (OMAD). And I consume about 1,500 calories in one meal. Look up your basic metabolic rate (BMR). Your BMR is how many calories you naturally burn in a day by doing literally nothing at all. Mine is ~2,000. I just eat 500 less than that. Ive lost 33 lbs since October 16th when I started. Your first three days youre going to feel like death. Theres no sugar coating it. The fourth day aint much better, but it only gets easier from there. Once you can make it through the first two weeks youre in the clear. And once you make it through the first six weeks its just normal living. Your ghrelin is the hormone that makes you hungry. Its going to spike up at the normal times that you normally eat. The longer you train your body to accept that you will not be getting food at that time the more accepting your body will be. Eventually itll stop releasing ghrelin until your feeding window is open. BMR calculator that I use: https://www.fitwatch.com/blog/how-many-calories-do-you-burn-in-a-day Intermittent Fasting diary Day 1) October 16: 230lbs Day 7) October 23: 225lbs Day 14) October 30: 220lbs Day 21) November 6: 218lbs Day 28) November 13: 216.4 Day 35) November 20: 214.6 Day 42) November 27: 213.4 Day 49) December 4: 211.2 Day 56) December 11: 207.8 Day 63) December 18: 208.2 Day 70) December 25: 207.2 Day 77) January 1: 205.8 Day 84) January 8: 204.0 Day 91) January 15: 203.0 Day 98) January 22: 202.8 Day 105) January 29: 199.6 Day 112) February 5: 197.4 Day 119) February 12: 194.6 Day 126) February 19: 197</quote> Congrats on the weight loss! Hard work does pay off.</quote> ... Copied to Clipboard!
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Current Events > Been working out for over a year and i still have a belly. (+) Yeah! (+)

Current Events > Been working out for over a year and i still have a belly.