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Drpooplol 03/10/18 1:33:48 PM #1: |
Or am I dumb and shouldn't do dedicated core workouts.
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chollima 03/10/18 1:42:11 PM #2: |
Drpooplol posted...
Or am I dumb and shouldn't do dedicated core workouts. https://www.t-nation.com/workouts/4-minutes-to-core-strength If you want to see a six pack you can do that through diet alone. --- ... Copied to Clipboard!
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Drpooplol 03/10/18 2:18:42 PM #3: |
Yeah I'm aware, but I've been a lot more stationary from work lately, and I know coore strength can help prevent issues with that.
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Pepys Monster 03/10/18 2:19:35 PM #4: |
Arnold Schwarzenegger's ab workout:
https://www.muscleandfitness.com/workouts/abs-and-core-exercises/arnold-schwarzeneggers-six-pack-routine --- I <3 my bae. ... Copied to Clipboard!
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Doe 03/10/18 2:20:12 PM #5: |
Go to the gym and get on the machine where you press the plates forward with your legs, except now lay on the seat facing towards the plates. Take your arms out and push the plates forward.
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