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Minute 05/17/18 12:36:55 AM #1: |
I don't need to lose a lot of weight, I'm a little overweight but not terrible. If I lost 20 pounds I'd be happy.
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boxington 05/17/18 12:37:57 AM #2: |
I forgot his name, but iirc there's a poster who lost a bunch of weight from a keto diet
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TES_Nut 05/17/18 12:38:24 AM #3: |
Carbs are like 90% of food though
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Juloping 05/17/18 12:38:57 AM #4: |
Its called the gym bro
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Minute 05/17/18 12:39:11 AM #5: |
TES_Nut posted...
Carbs are like 90% of food though I know, shits gonna be ruff :< --- ... Copied to Clipboard!
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BuckVanHammer 05/17/18 12:39:11 AM #6: |
Id rather just workout harder than give up a bunch of foods if your not that over weight.
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Minute 05/17/18 12:39:44 AM #7: |
Juloping posted...
Its called the gym bro My job requires a lot of heavy lifting and I bike to and from work. I could go to the gym on top of that but bulking isn't my goal. Also, exercise is shit for weight loss. --- ... Copied to Clipboard!
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Minute 05/17/18 12:40:39 AM #8: |
BuckVanHammer posted...
Id rather just workout harder than give up a bunch of foods if your not that over weight. keto seems cool because you're only giving up sugary and carb-y foods. Yeah that's a lot but you can keep eating dairy, meat, etc. --- ... Copied to Clipboard!
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Bumjuice001 05/17/18 12:56:04 AM #9: |
Its difficult at first, but dont give up! After about 3 weeks you get rather used to it. Outside of weightless, you most likely will be feeling more energetic and well rested.
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