Current Events > Does green tea really help with weight loss?

(+) Yeah! (+)

Coz someone told me and ive been drinking it before i go to sleep

I noticed that my belly kinda shrunk coz my abs is starting to be more visible

...or maybe its because of my workouts. Idk
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You are supposed to drink it with meals IIRC.
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You know those cartoonist exercise machines with the vibrating belt? That's green tea, bruh
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Its just caffeinated water so it'll boost your metabolism by a tiny bit for a tiny bit
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Ushiromiya posted...

You know those cartoonist exercise machines with the vibrating belt? That's green tea, bruh

No, thats herbalife
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Is it natural or the tea bags?
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Googled it for fun. It has EGCG which helps your body break down fat and let you burn it easier, which has a stacking effect with caffeine, either way probably should not be drinking it before you sleep.
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The only things that "work" for weight loss are illegal and potentially life-threatening.

Diet and exercise all the way.
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El Mexicano Texano posted...

Is it natural or the tea bags?

Im teabagging

LightHawKnight posted...

Googled it for fun. It has EGCG which helps your body break down fat and let you burn it easier, which has a stacking effect with caffeine, either way probably should not be drinking it before you sleep.

Whats wrong with drinking it before going to sleep?
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JxOxNxIxCxS posted...

El Mexicano Texano posted...

Is it natural or the tea bags?

Im teabagging

LightHawKnight posted...

Googled it for fun. It has EGCG which helps your body break down fat and let you burn it easier, which has a stacking effect with caffeine, either way probably should not be drinking it before you sleep.

Whats wrong with drinking it before going to sleep?

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The caffeine will absorb your life energy while you sleep
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Its effect is surely no more than +-50 calories a day, so you could also just not eat that last quarter of a meatball

There are no shortcuts. If there were, everyone would do it.
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There is some scientific studies showing a tiny positive effect, but it isn't anything worth investing in from what I've seen. It is still a healthy drink though.
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Whats wrong with caffeine before going to sleep? Does it not break down or something?
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Pogo_Marimo posted...

There is some scientific studies showing a tiny positive effect, but it isn't anything worth investing in from what I've seen. It is still a healthy drink though.

As long as you only drink the steeped tea with no added sugar and cream.
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JxOxNxIxCxS posted...

Whats wrong with caffeine before going to sleep? Does it not break down or something?

It will interfere with your sleep quality.
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LightHawKnight posted...

As long as you only drink the steeped tea with no added sugar and cream.

i'm guilty of adding milk and sugar to black tea, but with green tea that sounds disgusting
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JxOxNxIxCxS posted...

Whats wrong with caffeine before going to sleep? Does it not break down or something?

You metabolize a lot of fat and build a lot of your muscle during sleep. If you sleep poorly, those processes perform poorly
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Nah, green tea doesnt affect my sleep

And i drink my black coffee and tea without any additives like sugar or cream.
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Caffeine in general boosts your metabolism. The amount of calories that green tea helps you burn in minimal.

Pur-eh tea on the other hand has been shown to hinder the body from storing fat. Drinking put-eh tea 30 minutes after your meal will help prevent fat storage.
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JxOxNxIxCxS posted...

Nah, green tea doesnt affect my sleep

And i drink my black coffee and tea without any additives like sugar or cream.

Replace your coffee with green tea completely.
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I had green tea with my lunch today
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