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Bacon_Pancakes 07/11/18 11:50:08 AM #1: |
https://www.nytimes.com/2018/07/04/well/exercise-may-aid-in-weight-loss-provided-you-do-enough.html
This is groundbreaking....Never in a million years did I think that exercise could, in fact, help with weight loss. Nobody in the history of the world thought this or discussed this until NY Times posted about it. Riveting! ... Copied to Clipboard!
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Uncle_Drew 07/11/18 11:53:03 AM #2: |
Provided you do enough though, thats the key
--- R.I.P. Cavs Uncle Drew 2011-2017 ... Copied to Clipboard!
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southcoast09 07/11/18 11:56:12 AM #3: |
They say this like there was any doubt. The thing is that a lot of overweight people think that diet and exercise means to starve yourself and work out for hours and hours a day.
Reading the labels on food is important, but you have to know what to look for. 90% of people who read the nutrition facts are only looking for carbs and calories (which you need to exercise). --- Stand for the anthem or sit for the game! ... Copied to Clipboard!
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