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B17 07/18/18 10:14:56 PM #1: |
People start to court calories others say to count carvs, which one do you do to lose weight?
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smoke_break 07/18/18 10:16:14 PM #2: |
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MrPeppers 07/18/18 10:18:57 PM #3: |
Restricting Calories generally restricts carbs, not necessarily the other way around. It depends on multiple factors, but to spare you from all of the nitty-gritty, tapered Calorie restriction is never a bad idea.
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FlyingForever 07/18/18 10:19:59 PM #4: |
Carbs don't matter. Calories matter.
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