Current Events > Lost 25 pounds since I stopped drinking pop and switched to nearly all water.

(+) Yeah! (+)

That and adding in some more exercise here and there. I was kinda shocked to see that much progress since April considering I haven't changed that much else of my diet too.

http://error1355.com/img/csdsmile.png
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how much do you weigh now, if you don't feel it's too personal to share
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yeah that's a good habit, also your teeth will thank you as they will exist later in life.

i used to hate that my parents would make me drink water and never buy pop when i was a kid but now i'm pretty thankful they never got me into that habit in the first place.
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If that's the only thing you would drink to refresh yourself you saved a ton of calories with that change. Good job. Getting healthier can be addicting when you see the results.
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error is a beefcake now

oh beep bep
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People tend to be unaware about the amount of calories and sugars in beverages. Even fruit juices are bad for you.

Congrats on the weight loss!

Thought you drank the salty tears of CE users.
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Kombucha posted...

yeah that's a good habit, also your teeth will thank you as they will exist later in life.

i used to hate that my parents would make me drink water and never buy pop when i was a kid but now i'm pretty thankful they never got me into that habit in the first place.

I never thought of it that way before but I had a similar experience growing up. If not, maybe I would be like my roommate who goes through a 12 pack every couple days or so. Dude isn't fat at all, but that shit is still basically poison.
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I had a patient that dropped 45lbs just taking soda and whole milk out of her diet
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Thanks everyone. I hope to keep the trend going for some time. Ever since high school I've been gaining a bit each year and I knew that couldn't keep going if I wanted to be... you know... alive. <_<

@boxington posted...

how much do you weigh now, if you don't feel it's too personal to share

Bit too personal at the moment. =p

@Kombucha posted...

yeah that's a good habit, also your teeth will thank you as they will exist later in life.

i used to hate that my parents would make me drink water and never buy pop when i was a kid but now i'm pretty thankful they never got me into that habit in the first place.

It was just so tasty. >_>

@dummy420 posted...

If that's the only thing you would drink to refresh yourself you saved a ton of calories with that change. Good job. Getting healthier can be addicting when you see the results.

Yeah, I was drinking way too much of that stuff, including energy drinks too. I've cut down my caffeine intake to one single drink a day as well. (A squirt of a MiO energy, it's about 50-60Mg of caffeine I don't even feel the withdrawal if I miss a day. >_>)

@Ps2Twilight posted...

Thought you drank the salty tears of CE users.

Oh I still get tears. Just gotta watch the salt intake when I can. =p
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it's all good
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