Current Events > My workup log topic

(+) Yeah! (+)

Last week I ran tue, wed, and friday, 1.0 incline, 1 mile, 6.0 speed and 6.5 on friday. Also did starting strength tue and thur.

Today I ran 1.5 incline, 1 mile, 6.0 speed. Gonna continue with starting strength today.

Also, continue with intermittent fasting. Ima try a new dinner recipe, gonna make a week worth of healthy quinoa salad.
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SS yday afternoon

1.5 incline 1 mile 6.0 speed again.

I think I will not run tomorrow and just do my SS workout b in the afternoon, then run Thur again.
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