Current Events > Technology really fucks with my ability to fall asleep.

(+) Yeah! (+)

4am browsing the web like its no big deal, smh.. just sleep boi

Reading anything w a backlight wont help you sleep

Try a book
---

Lordgold666 posted...

Reading anything w a backlight wont help you sleep

Try a book

Yeah something wordy or boring.

When I follow electronics off 2 hours before bed I tend to sleep a lot better.
---

I fell asleep playing RDR2 while getting from point A to point B in cinematic mode.

Lordgold666 posted...

Reading anything w a backlight wont help you sleep

Try a book

There is some truth here.
I really need to replace the light I used to read by.
---

i used to let this happen to me, i guess it turned out that it wasn't so much technology as it was me.

now i force myself to go to bed at the same time every night and as a result i'm way more productive and can also shit post much more. i would highly recommend sticking to a schedule and having the self control to turn out all the lights at the same time every night.
---

It's just a matter of self control, get off your phone/tablet/laptop around 10pm or whatever and stay off it.

Lordgold666 posted...

Reading anything w a backlight wont help you sleep

Try a book

This is true. You can get glasses to block out blue light, though, which is the main problem with viewing screens before bed.
---

I just have a problem going to bed in the first place because of my computer or video games.

And then when I do go to bed, Ill just bust out the mobile device.

turn your brightness all the way down. I like to browse when I'm in bed and I'm falling asleep in a fraction of the time since I dimmed my phone brightness while in bed
---