Current Events > What sucks about going on a diet

(+) Yeah! (+)

is needing lots of protein, but you're not supposed to eat meat.

Just dont eat anything processed. Thats a great, easy to follow diet that works wonders

chicken or fish?
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there's also the feeling of being hungry every few hours because vegetables, chicken, fish, and beans aren't very filling.

Why are you not supposed to eat meat?
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Anisoptera posted...

but you're not supposed to eat meat

Anisoptera posted...

there's also the feeling of being hungry every few hours because vegetables, chicken, fish, and beans aren't very filling.

Chicken and fish aren't meat? Wow someone should alert the vegetarians

Egg provides all essential amino acids IIRC, so no-meat isn't much of a problem. Throw in two glasses of milk and a few beans/pulses can usually provide sufficient protein.

Milk is really bad for you . You should only consume breast milk when you're a baby then avoid drinking milk when you're at the age of being able to eat solids.

Anisoptera posted...

Milk is really bad for you . You should only consume breast milk when you're a baby then avoid drinking milk when you're at the age of being able to eat solids.

Bless your heart
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SSJCAT posted...

chicken or fish?

Fuck that

Eat Turkey

High protein, low fat
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UnfairRepresent posted...

SSJCAT posted...

chicken or fish?

Fuck that

Eat Turkey

High protein, low fat

...so kind of like chicken or fish.
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Fruit like Bananas and Apples have high fibre which will help you feel full. All Bran is good too.
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Grilled chicken.
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Hayame Zero posted...

Grilled chicken.

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What kind of diet is this?
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I'm on a diet and I eat meat every day
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This topic is so full of garbage and misinformation that it is hurting my brain

If you're not eating animals, leafy greens are still a great source of protein. Popeye getting swole from spinach is no lie.
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Guide posted...

If you're not eating animals, leafy greens are still a great source of protein. Popeye getting swole from spinach is no lie.

You will have the worst shits of your life if you try to eat a comparable amount of protein from fucking spinach

Maybe if you don't regularly eat your greens and lack fiber ;0
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Anisoptera posted...

there's also the feeling of being hungry every few hours because vegetables, chicken, fish, and beans aren't very filling.

Beans, rice, and lentils are hella filling bro.

Also, try to incorporate some Greek yogurt and lentils into the diet if you're trying to add some non meat protein. And protein shakes
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Filling as in a long lasting fill. Sure they make you feel full when you eat, but after an 2-3 hours your stomach will feel empty.

M_Live posted...

GucciGang posted...

Just dont eat anything processed. Thats a great, easy to follow diet that works wonders

Everything is processed though

Well if you really look for it then yeah okay. I think its pretty obvious what I meant.

Eat natural foods that come from the ground or come from an animal.

No pasta, breads etc or anything that has a process done to it by a machine

Idk worked for me and I have a glandular problem that causes me to gain loads of weight so I recommend it to everyone.

"it worked for me so it'll work for everyone" is well-meaning, but bad advice for nutrition. You have a glandular problem, so a diet specific to you is probably better for you than other people, not that it's necessarily bad or worse for others.
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I just stuck to foods I cooked myself, and only drank water so I wasn't drinking extra calories.
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make sure you get some rice with those beans to form a complete protein.
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