Current Events > Lost 11 lbs in 6 weeks....including multiple parties and eating out

(+) Yeah! (+)

Calorie counting + Intermittent fasting + every other day working out including cardio and starting strength

Maintaining a macro ratio of 40-30-30 I think is the key. Its super sustainable, I don't get low energy from low carbs, I don't get low satiety from low fats, everything is balanced. I don't even have the cravings to eat out anymore.

And this includes halloween parties, thanksgiving parties, birthday parties, other meals out for whatever reason. Also randomly ate chipotle, ice cream, hostess, etc. The most I've eaten in 1 day is 2900 calories for thanksgiving. But most days its 1500.

I went from 185 to 174. Normally I hang out around 182-184.

Goal is 165 by mid january. So another 5 weeks basically to lose another 9 lbs. Then I'll sustain for a month and start slow clean bulking. Or depending on how my body looks maybe go to 160.
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Grats. I'm doing something similar too.
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I just keep it simple
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