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Veggeta_EDGE 05/28/19 1:02:13 PM #1: |
My friend uses an exercise ball and she says it works like wonder hitting and cracking her back like crazy. Can anyone confirm?
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Dark_Garioshi 05/28/19 1:03:56 PM #2: |
Sit in a chair, turn to the left/right, grab the back of it, and pull. Bouncing on a trampoline can also crack it.
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solosnake 05/28/19 1:04:53 PM #3: |
pics of friend
--- "We would have no NBA possibly if they got rid of all the flopping." ~ Dwyane Wade https://imgur.com/MYYEIx5 https://imgur.com/WGE12ef ... Copied to Clipboard!
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Trigg3rH4ppy 05/28/19 1:05:28 PM #4: |
The Camel Clutch
--- ~A little nonsense, now and then, is relished by the wisest men ~ TWSSted since~ 3/27/12 https://imgur.com/zlaENmx ... Copied to Clipboard!
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theAteam 05/28/19 1:05:34 PM #5: |
Lie on your back.
Keeping your shoulders touching the floor as best you can, keep one leg straight and cross the other over it so your hips are turned. Then switch legs and cross the other one over. Be sure to exhale as you cross your leg over. --- Buffalo Bills ... Copied to Clipboard!
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Trigg3rH4ppy 05/28/19 1:06:15 PM #6: |
Dark_Garioshi posted...
Sit in a chair, turn to the left/right, grab the back of it, and pull. Bouncing on a trampoline can also crack it. Realtalk though do this, and cross your legs like a lady in the opposite direction of the twist to really get that lower back. --- ~A little nonsense, now and then, is relished by the wisest men ~ TWSSted since~ 3/27/12 https://imgur.com/zlaENmx ... Copied to Clipboard!
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Veggeta X 05/28/19 1:06:57 PM #7: |
Dark_Garioshi posted...
Sit in a chair, turn to the left/right, grab the back of it, and pull. I did this. It cracked a bit but it ain't hit all the right spots. Still feeling the aching. --- Don't like it? Don't watch it. It's that simple Dictator of Nice Guys ... Copied to Clipboard!
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Veggeta X 05/28/19 1:07:32 PM #8: |
theAteam posted...
Lie on your back. Sounds complicated just reading this. Is there a name for this exercise or you got a video example? Thanks. --- Don't like it? Don't watch it. It's that simple Dictator of Nice Guys ... Copied to Clipboard!
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WaterLink 05/28/19 1:11:50 PM #10: |
I just lock my hands behind my back, then arch my back and it cracks.
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HBOSS 05/28/19 1:28:41 PM #11: |
i dont get back problems but id stretch it out with my warm up stretches. if i need to really stretch my back, id do various stretching that involve my back
if i really needed to crack my back, im gonna pay a chiropractor i trust to do it. --- You don't stop playing because you grow old, You grow old because you stop playing ... Copied to Clipboard!
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Veggeta X 05/28/19 1:30:05 PM #12: |
Chiro is fake medicine.
--- Don't like it? Don't watch it. It's that simple Dictator of Nice Guys ... Copied to Clipboard!
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bknight 05/28/19 1:31:12 PM #13: |
get a skinny 110lb girl to walk up and down your back, preferably naked
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pojr 05/28/19 1:32:02 PM #15: |
Steal Homer Simpson's garbage can and have someone push you into it
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Veggeta X 05/28/19 1:32:09 PM #16: |
bknight posted...
get a skinny 110lb girl to walk up and down your back, preferably naked How do I do this? --- Don't like it? Don't watch it. It's that simple Dictator of Nice Guys ... Copied to Clipboard!
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kingdrake2 05/28/19 1:33:09 PM #17: |
pojr posted...
Steal Homer Simpson's garbage can and have someone push you into it this. though i remember my last back incident. i couldn't do anything for 2 weeks i lost my will to game too because it hurt so bad. took another 2 weeks before i could resume normal stuff ie shopping/gaming. all of it was caused by a hot day followed by dehydration which led to me having a seizure and ending up in the back of an ambulance (i have no memory of before the incident or during). --- games currently playing: Fallout Shelter and Lego The Incredibles ... Copied to Clipboard!
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SSJ2GrimReaper 05/28/19 1:34:56 PM #18: |
Get a family member or friend do a sick macho man elbow drop from ontop of your couch
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DrizztLink 05/28/19 1:37:57 PM #19: |
Upper or lower?
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obeseexplosive 05/28/19 1:39:25 PM #20: |
SSJ2GrimReaper posted...
Get a family member or friend do a sick macho man elbow drop from ontop of your couch You fool. It's needs to be done off the house to really get that deep spine problems --- Skittle farting unicorn in a hot pink tutu. ... Copied to Clipboard!
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Hulkasaurusrex 05/28/19 1:40:54 PM #21: |
Get someone to stand back to back with you interlock arms and have them lean forward and bounce. We used to do this in football it works great.
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Veggeta X 05/28/19 1:46:10 PM #22: |
DrizztLink posted...
Upper or lower? Both --- Don't like it? Don't watch it. It's that simple Dictator of Nice Guys ... Copied to Clipboard!
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Veggeta X 05/28/19 1:46:59 PM #23: |
Guys, I don't have any friends to help me crack my back.
--- Don't like it? Don't watch it. It's that simple Dictator of Nice Guys ... Copied to Clipboard!
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DrizztLink 05/28/19 2:10:11 PM #25: |
Veggeta X posted...
DrizztLink posted...Upper or lower? For lower: Lie on your side. Bend your top leg at the knee and hip so your knee is pointing out, like a jack knife dive. Put one hand on your hip, the other on the ground. Twist at the hips slowly, using the hands to apply pressure. --- ... Copied to Clipboard!
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