Current Events > Hitting the gym is paying off more and more

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CableZL 06/10/19 9:52:07 PM #1:	I've been going to the gym mostly consistently for about 10.5 months now. There was about a month and a half stretch where I couldn't go to the gym because I had my all 4 of wisdom teeth pulled and then my dad got really sick and passed away when I was mostly recovered from that. Had to drive from Austin, TX to Pensacola, FL twice - once to see him when he was in the hospital and then again for the funeral services a few weeks later. Other than that and an 8 day trip to Charleston, SC (worked out a bit and walked a ton during this trip), I've been pretty consistent with my gym schedule. I started out doing 3 days per week, but I've moved to 4 days per week in the past month or so. Since July 25th 2018 (start of Crossfit and proper diet), I've lost 151 pounds. Since April 1st 2018, I've lost 176 pounds (start of getting serious about losing weight) and I'm a LOT stronger than I used to be. We just had "Crossfit Football" day at the gym where we find our 1-rep maxes for 4 different lifts: Power clean, back squat, bench, and deadlift. Power clean: 145 Back squat: 245 Bench: 185 Deadlift: 305 I've never been able to lift this much in my life. I messed up on my diet on Friday when I went to see Dark Phoenix and gained some weight back, but overall I'm still in a really good spot. Especially when you compare to where I was 1 year ago. Gotta keep the progress going. I'll be taking a new badge picture when I lose another 24 pounds. I took a new one when I lost 100 pounds back in late November and I'm almost to the point of taking another one again. I could take another one now, but I've decided to do it in 100-pound increments. Then I'll probably take my final badge picture once I get down to the weight I want to stay at. April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269 I'm in the best shape of my adult life and it feels good. Still got a while to go to be at an ideal weight, but I'm getting there. --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gif https://i.imgtc.com/vYYIuDx.jpg <cite>CableZL posted [p:923090676] in Hitting th... [t:77777899]...</cite> <quote>I've been going to the gym mostly consistently for about 10.5 months now. There was about a month and a half stretch where I couldn't go to the gym because I had my all 4 of wisdom teeth pulled and then my dad got really sick and passed away when I was mostly recovered from that. Had to drive from Austin, TX to Pensacola, FL twice - once to see him when he was in the hospital and then again for the funeral services a few weeks later. Other than that and an 8 day trip to Charleston, SC (worked out a bit and walked a ton during this trip), I've been pretty consistent with my gym schedule. I started out doing 3 days per week, but I've moved to 4 days per week in the past month or so. Since July 25th 2018 (start of Crossfit and proper diet), I've lost 151 pounds. Since April 1st 2018, I've lost 176 pounds (start of getting serious about losing weight) and I'm a LOT stronger than I used to be. We just had "Crossfit Football" day at the gym where we find our 1-rep maxes for 4 different lifts: Power clean, back squat, bench, and deadlift. Power clean: 145 Back squat: 245 Bench: 185 Deadlift: 305 I've never been able to lift this much in my life. I messed up on my diet on Friday when I went to see Dark Phoenix and gained some weight back, but overall I'm still in a really good spot. Especially when you compare to where I was 1 year ago. Gotta keep the progress going. I'll be taking a new badge picture when I lose another 24 pounds. I took a new one when I lost 100 pounds back in late November and I'm almost to the point of taking another one again. I could take another one now, but I've decided to do it in 100-pound increments. Then I'll probably take my final badge picture once I get down to the weight I want to stay at. April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269 I'm in the best shape of my adult life and it feels good. Still got a while to go to be at an ideal weight, but I'm getting there.</quote> ... Copied to Clipboard!
Guide 06/10/19 9:53:26 PM #2:	Good thing about starting off fat is that progress just gets faster. Good shit m8 --- [break the meta] https://youtu.be/Acn5IptKWQU <cite>Guide posted [p:923090798] in Hitting th... [t:77777899]...</cite> <quote>Good thing about starting off fat is that progress just gets faster. Good shit m8</quote> ... Copied to Clipboard!
emblem boy 06/10/19 9:59:52 PM #3:	Damn bro, good shit. Awesome work. How have reactions from people been so far? --- Posted with GameRaven 3.5.1 <cite>emblem boy posted [p:923091387] in Hitting th... [t:77777899]...</cite> <quote>Damn bro, good shit. Awesome work. How have reactions from people been so far?</quote> ... Copied to Clipboard!
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fan357 06/10/19 10:13:15 PM #5:	Good job. --- Never forget where you came from. <cite>fan357 posted [p:923092515] in Hitting th... [t:77777899]...</cite> <quote>Good job.</quote> ... Copied to Clipboard!
HairyThotter 06/10/19 10:15:36 PM #6:	Ex-Kefiroth posted... CableZL posted... April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269 Holy shit. nice progress. --- "With cheese in either hand, anything is possible" <cite>HairyThotter posted [p:923092697] in Hitting th... [t:77777899]...</cite> <quote><cite>Ex-Kefiroth posted...</cite> <quote><cite>CableZL posted...</cite> <quote>April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269</quote> Holy shit. nice progress.</quote></quote> ... Copied to Clipboard!
SaccharineSmile 06/10/19 10:15:46 PM #7:	Any pervious progress pics! --- Sent from my IPhone X <cite>SaccharineSmile posted [p:923092709] in Hitting th... [t:77777899]...</cite> <quote>Any pervious progress pics!</quote> ... Copied to Clipboard!
#8	Post #8 was unavailable or deleted.
tullock 06/10/19 10:17:25 PM #9:	Ex-Kefiroth posted... CableZL posted... April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269 Holy shit. nice progress. Yeah seriously, that's fucking impressive. Good on you Cable, keep up the good work man. --- ImgTC. https://discord.gg/PDTUWUC <cite>tullock posted [p:923092851] in Hitting th... [t:77777899]...</cite> <quote><cite>Ex-Kefiroth posted...</cite> <quote><cite>CableZL posted...</cite> <quote>April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269</quote> Holy shit. nice progress.</quote> Yeah seriously, that's fucking impressive. Good on you Cable, keep up the good work man.</quote> ... Copied to Clipboard!
powerman1426 06/10/19 10:19:47 PM #10:	Wow, that's seriously impressive. Well done --- Troll free https://www.gamefaqs.com/boards/1439-the-help-desk https://gamefaqs.gamespot.com/boards/1309-tradesmen-and-diyers https://imgur.com/Zz8E0P3 <cite>powerman1426 posted [p:923093047] in Hitting th... [t:77777899]...</cite> <quote>Wow, that's seriously impressive. Well done</quote> ... Copied to Clipboard!
DrizztLink 06/10/19 10:21:19 PM #11:	tullock posted... Ex-Kefiroth posted... CableZL posted... April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269 Holy shit. nice progress. Yeah seriously, that's fucking impressive. Good on you Cable, keep up the good work man. He's literally worked off a small dude worth of weight. Killing it. --- http://guidesmedia.ign.com/guides/9846/images/slowpoke.gif https://imgur.com/6ezFwG1 <cite>DrizztLink posted [p:923093223] in Hitting th... [t:77777899]...</cite> <quote><cite>tullock posted...</cite> <quote><cite>Ex-Kefiroth posted...</cite> <quote><cite>CableZL posted...</cite> <quote>April 1st 2018: 445 July 25th 2018: 420 June 10th 2019: 269</quote> Holy shit. nice progress.</quote> Yeah seriously, that's fucking impressive. Good on you Cable, keep up the good work man.</quote> He's literally worked off a small dude worth of weight. Killing it.</quote> ... Copied to Clipboard!
CableZL 06/10/19 10:24:20 PM #12:	emblem boy posted... Damn bro, good shit. Awesome work. How have reactions from people been so far? From what I've gathered, pretty much everyone is either: 1) Wondering what I'm doing and stops me to ask 2) Wondering what I'm doing, but trying to keep work professional and they don't want to ask I'm like a walking advertisement for the gym I go to at this point. A number of people have asked me to refer them, but I don't think anyone I've referred has joined the gym yet. I get it, though. It was soooo long before I actually got fed up enough with where I was at to actually do something about it. Then when you consider the fact that I'm a single guy with no family and a good amount of free time to do this, it kinda puts me in a good position to keep at it for an extended period of time. I have very few responsibilities overall. Work, apartment, car (paid off)... That's about it. --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gif https://i.imgtc.com/vYYIuDx.jpg <cite>CableZL posted [p:923093553] in Hitting th... [t:77777899]...</cite> <quote><cite>emblem boy posted...</cite> <quote>Damn bro, good shit. Awesome work. How have reactions from people been so far?</quote> From what I've gathered, pretty much everyone is either: 1) Wondering what I'm doing and stops me to ask 2) Wondering what I'm doing, but trying to keep work professional and they don't want to ask I'm like a walking advertisement for the gym I go to at this point. A number of people have asked me to refer them, but I don't think anyone I've referred has joined the gym yet. I get it, though. It was soooo long before I actually got fed up enough with where I was at to actually do something about it. Then when you consider the fact that I'm a single guy with no family and a good amount of free time to do this, it kinda puts me in a good position to keep at it for an extended period of time. I have very few responsibilities overall. Work, apartment, car (paid off)... That's about it.</quote> ... Copied to Clipboard!
ssj3vegeta2 06/10/19 10:26:15 PM #13:	How tall are you --- https://imgur.com/8YZ4i https://imgur.com/205g6FR http://h-7.abload.de/img/messi02-rm-ucl3ngb.gif https://imgur.com/IBJCH6O <cite>ssj3vegeta2 posted [p:923093731] in Hitting th... [t:77777899]...</cite> <quote>How tall are you</quote> ... Copied to Clipboard!
CableZL 06/10/19 10:26:40 PM #14:	ssj3vegeta2 posted... How tall are you 5'11" --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gif https://i.imgtc.com/vYYIuDx.jpg <cite>CableZL posted [p:923093763] in Hitting th... [t:77777899]...</cite> <quote><cite>ssj3vegeta2 posted...</cite> <quote>How tall are you</quote> 5'11"</quote> ... Copied to Clipboard!
Manocheese 06/10/19 10:27:03 PM #15:	Nice! Keep it up. --- ()_() Hardcore - We'll probably be modded for this... (o.o) http://manocheese.googlepages.com/manocheesery <cite>Manocheese posted [p:923093795] in Hitting th... [t:77777899]...</cite> <quote>Nice! Keep it up.</quote> ... Copied to Clipboard!
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darkprince45 06/10/19 10:35:07 PM #17:	I was gonna laugh because you said a year at the gym and your max bench was 185. But then I saw your weight loss and I understand now Nice man --- Cubs, Rockies, Patriots. <cite>darkprince45 posted [p:923094499] in Hitting th... [t:77777899]...</cite> <quote>I was gonna laugh because you said a year at the gym and your max bench was 185. But then I saw your weight loss and I understand now Nice man</quote> ... Copied to Clipboard!
The_Thinker 06/10/19 10:39:57 PM #18:	darkprince45 posted... I was gonna laugh because you said a year at the gym and your max bench was 185. But then I saw your weight loss and I understand now Nice man Regardless of the weight loss, it is awful to laugh at someone who is putting in the effort. --- Always 5 steps ahead <cite>The_Thinker posted [p:923094871] in Hitting th... [t:77777899]...</cite> <quote><cite>darkprince45 posted...</cite> <quote>I was gonna laugh because you said a year at the gym and your max bench was 185. But then I saw your weight loss and I understand now Nice man</quote> Regardless of the weight loss, it is awful to laugh at someone who is putting in the effort.</quote> ... Copied to Clipboard!
darkprince45 06/10/19 11:07:51 PM #19:	The_Thinker posted... darkprince45 posted... I was gonna laugh because you said a year at the gym and your max bench was 185. But then I saw your weight loss and I understand now Nice man Regardless of the weight loss, it is awful to laugh at someone who is putting in the effort. Get your bench up bro --- Cubs, Rockies, Patriots. <cite>darkprince45 posted [p:923096800] in Hitting th... [t:77777899]...</cite> <quote><cite>The_Thinker posted...</cite> <quote><cite>darkprince45 posted...</cite> <quote>I was gonna laugh because you said a year at the gym and your max bench was 185. But then I saw your weight loss and I understand now Nice man</quote> Regardless of the weight loss, it is awful to laugh at someone who is putting in the effort.</quote> Get your bench up bro</quote> ... Copied to Clipboard!
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Current Events > Hitting the gym is paying off more and more (+) Yeah! (+)

Current Events > Hitting the gym is paying off more and more