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Squall28 09/25/19 1:09:18 PM #1: |
Calorie science is so bogus.
--- If you're going through hell, keep going. -Winston Churchill ... Copied to Clipboard!
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Balrog0 09/25/19 1:11:18 PM #2: |
maybe your ability to estimate your intake is bad
no, it is the science who is wrong --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. ... Copied to Clipboard!
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Lost_All_Senses 09/25/19 1:11:50 PM #3: |
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K181 09/25/19 1:12:03 PM #4: |
This is surely the whole and accurate story.
--- Irregardless, for all intensive purposes, I could care less. ... Copied to Clipboard!
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Hanky_Bannister 09/25/19 1:12:08 PM #5: |
yeah i have 2000 calories of protein and veggies instead of carbs i'll lose weight.
not hard to figure --- "3rd Best Whiskey in Northern Burma" https://www.youtube.com/watch?v=hvjOu4EzjYg ... Copied to Clipboard!
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pinky0926 09/25/19 1:14:30 PM #6: |
Squall28 posted...
Calorie science is so bogus. It's not really. It's just that people seem to forget that the "calories out" side of the equation is not static and very hard to measure, not to mention all the difficulties in tracking "calories in" well. --- CE's Resident Scotsman. https://imgur.com/ILz2ZbV ... Copied to Clipboard!
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ArchiePeck 09/25/19 1:14:58 PM #7: |
If you're losing weight, then you must still be burning more calories through physical activity on a regular basis than you are consuming on a regular basis. You don't eat enough. That's all there is to it.
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knutjob 09/25/19 1:25:14 PM #8: |
pinky0926 posted...
It's not really. It's just that people seem to forget that the "calories out" side of the equation is not static and very hard to measure, not to mention all the difficulties in tracking "calories in" well. This ... Copied to Clipboard!
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Lyrica 09/25/19 1:32:31 PM #9: |
If you cut your calories too low, you will slow down your metabolism. That's why it's often suggested to increase calories but not so much that you will maintain or gain weight. You have to find a "right spot" and then keep altering it based on weight loss.
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viewmaster_pi 09/25/19 1:36:17 PM #10: |
fair, next
--- Lorem ipsum ... Copied to Clipboard!
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ThyCorndog 09/25/19 1:37:19 PM #11: |
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V-E-G-Y- 09/25/19 1:50:14 PM #12: |
Maybe go get checked out by your doctor
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Xenozoa425 09/25/19 1:52:08 PM #13: |
Calorie deficits yield weight loss, calorie surplus yields weight gain.
But the type of calories you consume matters too. Protein is the most satiating and is used for rebuilding everything in the body; muscles, bones, hair, skin, hormones, enzymes and DNA. Fat has 2x more calories than protein and carbs, but is more efficient as an energy source for the body to use, and is also necessary for the brain and nervous system to function. Carbs are divided into sugars, starches and fibers... sugars and starches can be turned into energy very quickly, but if unused it gets stored as body fat... fiber has no caloric value and simply passes through the body while supporting a healthy GI biome. Obviously if you want to lose weight, you cut the refined grains, sugars and starches. And you eat protein, fat and fiber. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." ... Copied to Clipboard!
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Squall28 09/25/19 3:56:39 PM #14: |
Balrog0 posted...
maybe your ability to estimate your intake is bad My diet is the same, but I'm adding a Greek yogurt and protein shake every day. --- If you're going through hell, keep going. -Winston Churchill ... Copied to Clipboard!
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