Poll of the Day > Did you do your 30 push ups today?

(+) Yeah! (+)

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I do 30 before i leave my house every morning, try to sneak 30 at work, then do 60 at home.
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EvilMegas posted...

I do 30 before i leave my house every morning, try to sneak 30 at work, then do 60 at home.

So like... 120 a day? Hmm
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90-120 it depends on how busy work is.

I worked my way up gradually
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Of course.
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EvilMegas posted...

I do 30 before i leave my house every morning, try to sneak 30 at work, then do 60 at home.

I started doing this recently, except the work part. I'm trying to work my way up to 100 without too long of a break in between. After 60 or so, my arms are on fire haha
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I used to do upwards of 250 a day, but I stopped working out for a few months and had to drop back down. It's a slow, arduous process.

What I do is up my amount of push ups by 5 every two weeks. It helped me get from 10 to 30 in one sitting

Last tip: if you play games like COD or Battlefield, between each round I would do push ups for every death.
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EvilMegas posted...

I used to do upwards of 250 a day, but I stopped working out for a few months and had to drop back down. It's a slow, arduous process.

What I do is up my amount of push ups by 5 every two weeks. It helped me get from 10 to 30 in one sitting

Last tip: if you play games like COD or Battlefield, between each round I would do push ups for every death.

Id do them during the intermissions too though I'd pyramid the sets to 10 or 12 but i'd usually do the first steps 1-5 all in one because the rest between them would be boring. I'd sometimes group 6-7, and 8-9 then pyramid back down.

But even with long rest between matches it wasn't easy starting out i'd finish some of the upper rounds with knee push ups and barely get through those. I suppose you could just do negative or just holding yourself up if you need to which really helped me with pull ups.

I find push ups difficult to maintain form for. Wearing shoes helps though.
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